Well on the Web

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Well on the Web

Well on the Web > Programs > Program Schedule

Program Schedule

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Tue Jan 26

10:30 am EST - 12:00 pm EST Meditation Workshop: Introduction to Meditation
11:00 am EST - 1:00 pm EST Living Beyond Cancer Support Group
1:00 pm EST - 2:00 pm EST Chi Life
3:30 pm EST - 5:30 pm EST Healing Journey 5: A New Earth by Eckhart Tolle
6:30 pm EST - 8:00 pm EST Bereavement – Ongoing Support

Wed Jan 27

11:00 am EST - 12:30 pm EST Relaxation and Visualization
12:00 pm EST - 1:00 pm EST Be Well Talks: Cancer Genetics – A Role in Personalized and Preventive Medicine
1:30 pm EST - 3:30 pm EST Caregivers Connect: Support and Relaxation
3:00 pm EST - 4:00 pm EST Wellspring Yoga

Thu Jan 28

1:00 pm EST - 2:30 pm EST OASIS Parent’s Support Group
3:00 pm EST - 5:00 pm EST Nourish: Adding Flavour to Food
6:00 pm EST - 7:30 pm EST Bereavement Support Group – Family

Fri Jan 29

11:00 am EST - 12:00 pm EST Wellspring Yoga
1:00 pm EST - 2:30 pm EST Relaxation and Visualization
1:30 pm EST - 3:00 pm EST Cancer Related Fatigue

Mon Feb 01

1:30 pm EST - 3:00 pm EST Oasis Advanced Cancer Support Group
2:00 pm EST - 3:00 pm EST Yoga Nidra Workshop
3:00 pm EST - 4:30 pm EST Wellness Workshop: Building Resilience in Extraordinary Times
4:00 pm EST - 5:00 pm EST Wellspring Yoga

Tue Feb 02

10:00 am EST - 12:00 pm EST Healing Journey Level 6: Healing Through The Mind
10:00 am EST - 12:00 pm EST Healing Journey 3: Steps Toward Spiritual Healing
1:00 pm EST - 2:30 pm EST Meditation Workshop: Meditations for Introspection, Creativity and Intuition
1:00 pm EST - 2:00 pm EST Chi Life
1:00 pm EST - 3:00 pm EST Oasis Art Expression Studio
3:30 pm EST - 5:30 pm EST Healing Journey 5: A New Earth by Eckhart Tolle
6:30 pm EST - 8:00 pm EST Healing Journey 1: Coping with Cancer Stress
6:30 pm EST - 8:00 pm EST Anticipatory Grief: Learning to Live with Gratitude More Than Grief

Wed Feb 03

11:00 am EST - 12:30 pm EST Relaxation and Visualization
12:00 pm EST - 1:00 pm EST Be Well Talks: Coping with Your Fear of Recurrence
1:00 pm EST - 2:30 pm EST Lymphoma Canada Support Group
3:00 pm EST - 4:00 pm EST Wellspring Yoga
6:00 pm EST - 8:00 pm EST Caregivers Connect: Support and Relaxation

Thu Feb 04

10:30 am EST - 12:30 pm EST Living Without Limits Advanced Cancer Support Group
10:30 am EST - 12:00 pm EST Art Workshop: Vision Board Making
1:00 pm EST - 2:30 pm EST Paeds and Parents Group
2:00 pm EST - 3:00 pm EST Chair Yoga
3:00 pm EST - 4:00 pm EST Meditation: Ongoing Practice
6:00 pm EST - 7:30 pm EST Bereavement Support Group – Family
6:00 pm EST - 7:30 pm EST Wellness at Work: Moving Beyond Cancer and Letting Go

Fri Feb 05

10:00 am EST - 12:00 pm EST Nourish: Nutrition and Breast Cancer
11:00 am EST - 12:00 pm EST Wellspring Yoga
1:00 pm EST - 2:30 pm EST Relaxation and Visualization
1:30 pm EST - 3:00 pm EST Cancer Related Fatigue

Mon Feb 08

1:30 pm EST - 3:00 pm EST Oasis Advanced Cancer Support Group
3:00 pm EST - 4:30 pm EST Wellness Workshop: Building Resilience in Extraordinary Times
4:00 pm EST - 5:00 pm EST Wellspring Yoga

Tue Feb 09

10:00 am EST - 12:00 pm EST Healing Journey 3: Steps Toward Spiritual Healing
11:00 am EST - 1:00 pm EST Living Beyond Cancer Support Group
1:00 pm EST - 2:30 pm EST Meditation Workshop: Meditations for Introspection, Creativity and Intuition
1:00 pm EST - 2:00 pm EST Chi Life
3:30 pm EST - 5:30 pm EST Healing Journey 5: A New Earth by Eckhart Tolle
6:00 pm EST - 8:00 pm EST Ovarian Cancer Support Group
6:30 pm EST - 8:00 pm EST Healing Journey 1: Coping with Cancer Stress
6:30 pm EST - 8:00 pm EST Breast Cancer Circle

Wed Feb 10

11:00 am EST - 12:30 pm EST Relaxation and Visualization
12:00 pm EST - 1:00 pm EST Be Well Talks: History of Cancer and Progress in Cancer Research
1:30 pm EST - 3:00 pm EST Caregiver Talks: Young Carers and the Changing Demographic of Caregivers
3:00 pm EST - 4:00 pm EST Wellspring Yoga

Thu Feb 11

10:30 am EST - 12:00 pm EST Art Workshop: Vision Board Making
1:00 pm EST - 3:00 pm EST Nourish: Beans and Grains
2:00 pm EST - 3:00 pm EST Chair Yoga
6:00 pm EST - 7:30 pm EST Bereavement Support Group – Family
7:00 pm EST - 9:00 pm EST Prostate Cancer Support Group – Niagara

Fri Feb 12

10:00 am EST - 12:00 pm EST Healing Journey 2: Skills for Healing
10:00 am EST - 11:30 am EST Men’s Room Support Group
11:00 am EST - 12:00 pm EST Wellspring Yoga
1:00 pm EST - 2:30 pm EST Relaxation and Visualization
1:30 pm EST - 3:00 pm EST Cancer Related Fatigue
3:00 pm EST - 4:30 pm EST Meditation Workshop: Finding Your Voice

Tue Feb 16

10:00 am EST - 12:00 pm EST Healing Journey 3: Steps Toward Spiritual Healing
1:00 pm EST - 2:00 pm EST Chi Life
1:00 pm EST - 2:30 pm EST Breast Cancer Support Group
1:00 pm EST - 3:00 pm EST Oasis Art Expression Studio
1:30 pm EST - 3:00 pm EST Patient Connect: Support and Relaxation
3:30 pm EST - 5:30 pm EST Healing Journey 5: A New Earth by Eckhart Tolle
6:30 pm EST - 8:00 pm EST Healing Journey 1: Coping with Cancer Stress

Wed Feb 17

11:00 am EST - 12:30 pm EST Relaxation and Visualization
12:00 pm EST - 1:00 pm EST Be Well Talks: Coping with Anxiety and Grief – A Male Perspective
1:30 pm EST - 3:00 pm EST Pancreatic Cancer Support Group
2:00 pm EST - 3:00 pm EST The Science of Resiliency
3:00 pm EST - 4:00 pm EST Wellspring Yoga
6:00 pm EST - 8:00 pm EST Caregivers Connect: Support and Relaxation

Thu Feb 18

10:30 am EST - 12:30 pm EST Living Without Limits Advanced Cancer Support Group
10:30 am EST - 12:00 pm EST Art Workshop: Boundaries as Self-Care
3:00 pm EST - 4:00 pm EST Meditation: Ongoing Practice
3:30 pm EST - 5:30 pm EST Art Workshop: Spiritual Self-Care
6:00 pm EST - 7:30 pm EST Bereavement Support Group – Family
6:30 pm EST - 8:00 pm EST Music Workshop: Circle of Songs, Circle of Stories

Fri Feb 19

10:00 am EST - 12:00 pm EST Healing Journey 2: Skills for Healing
11:00 am EST - 12:00 pm EST Wellspring Yoga
1:00 pm EST - 2:30 pm EST Relaxation and Visualization
1:30 pm EST - 3:00 pm EST Cancer Related Fatigue
3:00 pm EST - 4:30 pm EST Meditation Workshop: Finding Your Voice

Mon Feb 22

10:00 am EST - 12:00 pm EST Returning to Work
11:00 am EST - 12:30 pm EST Be Well Talk: Personal Resiliency in Challenging Times
1:30 pm EST - 3:00 pm EST Oasis Advanced Cancer Support Group
2:00 pm EST - 3:00 pm EST Yoga Nidra Workshop
4:00 pm EST - 5:00 pm EST Wellspring Yoga
6:30 pm EST - 8:30 pm EST Gay Men’s Cancer Support Group

Tue Feb 23

10:00 am EST - 12:00 pm EST Healing Journey 3: Steps Toward Spiritual Healing
11:00 am EST - 1:00 pm EST Living Beyond Cancer Support Group
1:00 pm EST - 2:00 pm EST Chi Life
1:00 pm EST - 2:30 pm EST Breast Cancer Support Group
3:30 pm EST - 5:30 pm EST Healing Journey 5: A New Earth by Eckhart Tolle
6:30 pm EST - 8:00 pm EST Healing Journey 1: Coping with Cancer Stress
6:30 pm EST - 8:00 pm EST Bereavement – Ongoing Support

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