Well on the Web – Wellspring’s Online Centre

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Well on the Web – Wellspring’s Online Centre

Well on the Web – Wellspring’s Online Centre > Programs > Program Schedule

Program Schedule

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Fri Oct 30

11:00 am EDT - 12:00 pm EDT Wellspring Yoga
1:00 pm EDT - 2:30 pm EDT Relaxation and Visualization

Mon Nov 02

10:00 am EST - 12:00 pm EST Healing Journey 5: A New Earth by Eckhart Tolle
1:00 pm EST - 2:30 pm EST Breast Cancer Support Group
1:30 pm EST - 3:00 pm EST Oasis Advanced Cancer Support Group
2:00 pm EST - 3:00 pm EST Yoga Nidra Workshop
3:00 pm EST - 4:30 pm EST Cancer Related Fatigue
4:00 pm EST - 5:00 pm EST Wellspring Yoga

Tue Nov 03

11:00 am EST - 1:00 pm EST Living Beyond Cancer Support Group
1:00 pm EST - 3:00 pm EST Healing Journey 4: Becoming Authentic
1:00 pm EST - 2:30 pm EST Meditation Workshop: Introduction to Meditation
1:00 pm EST - 2:00 pm EST Chi Life
2:30 pm EST - 4:30 pm EST Art Workshop: Spiritual Self-Care

Wed Nov 04

10:00 am EST - 11:30 am EST Relaxation and Visualization
1:00 pm EST - 2:30 pm EST Lymphoma Canada Support Group
2:00 pm EST - 3:30 pm EST Yoga Tools for Anxiety
3:00 pm EST - 4:00 pm EST Wellspring Yoga
4:00 pm EST - 5:30 pm EST Meditation Workshop: Healing through the Chakras
6:00 pm EST - 8:00 pm EST Caregivers Connect: Support and Relaxation

Thu Nov 05

10:00 am EST - 12:00 pm EST Returning to Work
10:00 am EST - 11:30 am EST Cancer Related Fatigue
12:00 pm EST - 1:00 pm EST Be Well Talks: Managing Your Finances – What You Need to Know
1:00 pm EST - 3:00 pm EST Healing Journey 3: Steps Toward Spiritual Healing
1:00 pm EST - 2:30 pm EST Paeds and Parents Group
3:00 pm EST - 4:00 pm EST Meditation: Ongoing Practice
6:00 pm EST - 7:30 pm EST Bereavement Support Group
6:30 pm EST - 8:15 pm EST Children’s and Parents’ Program

Fri Nov 06

11:00 am EST - 12:00 pm EST Wellspring Yoga
1:00 pm EST - 2:30 pm EST Relaxation and Visualization

Mon Nov 09

10:00 am EST - 12:00 pm EST Healing Journey 5: A New Earth by Eckhart Tolle
11:00 am EST - 12:30 pm EST Be Well Talks: Become the Watchman
1:00 pm EST - 2:30 pm EST Breast Cancer Support Group
1:30 pm EST - 3:00 pm EST Oasis Advanced Cancer Support Group
3:00 pm EST - 4:30 pm EST Cancer Related Fatigue
4:00 pm EST - 5:00 pm EST Wellspring Yoga

Tue Nov 10

1:00 pm EST - 3:00 pm EST Healing Journey 4: Becoming Authentic
1:00 pm EST - 2:30 pm EST Meditation Workshop: Introduction to Meditation
1:00 pm EST - 2:00 pm EST Chi Life
3:30 pm EST - 5:30 pm EST Nourish: Super Healthy Strategies
6:00 pm EST - 8:00 pm EST Ovarian Cancer Support Group
6:30 pm EST - 8:00 pm EST Healing Journey 1: Coping with Cancer Stress
6:30 pm EST - 8:00 pm EST Breast Cancer Circle

Wed Nov 11

10:00 am EST - 11:30 am EST Relaxation and Visualization
10:30 am EST - 11:30 am EST Chair Yoga
1:30 pm EST - 3:00 pm EST Caregiver Talks: Survivors of Cancer – Wisdom Carriers or Expected Educators?
2:00 pm EST - 3:30 pm EST Yoga Tools for Anxiety
3:00 pm EST - 4:00 pm EST Wellspring Yoga
4:00 pm EST - 5:30 pm EST Meditation Workshop: Healing through the Chakras

Thu Nov 12

10:00 am EST - 12:00 pm EST Returning to Work
10:00 am EST - 11:30 am EST Cancer Related Fatigue
10:00 am EST - 11:30 am EST Art Workshop: Self-Compassion
10:30 am EST - 12:30 pm EST Living Without Limits Advanced Cancer Support Group
12:00 pm EST - 1:00 pm EST Be Well Talks: Outlook, Risks and Potential Therapies for Ovarian Cancer
6:00 pm EST - 7:30 pm EST Bereavement Support Group
6:30 pm EST - 8:15 pm EST Children’s and Parents’ Program
7:00 pm EST - 9:00 pm EST Prostate Cancer Support Group – Niagara

Fri Nov 13

10:00 am EST - 11:30 am EST Men’s Room Support Group
11:00 am EST - 12:00 pm EST Wellspring Yoga
1:00 pm EST - 2:30 pm EST Relaxation and Visualization
1:30 pm EST - 3:30 pm EST Music Workshop: Circle of Songs, Circle of Stories

Mon Nov 16

10:00 am EST - 12:00 pm EST Healing Journey 5: A New Earth by Eckhart Tolle
1:00 pm EST - 2:30 pm EST Breast Cancer Support Group
1:30 pm EST - 3:00 pm EST Oasis Advanced Cancer Support Group
2:00 pm EST - 3:00 pm EST Yoga Nidra Workshop
4:00 pm EST - 5:00 pm EST Wellspring Yoga

Tue Nov 17

10:00 am EST - 11:30 pm EST Brain Fog
11:00 am EST - 1:00 pm EST Living Beyond Cancer Support Group
1:00 pm EST - 3:00 pm EST Healing Journey 4: Becoming Authentic
1:00 pm EST - 2:30 pm EST Meditation Workshop: Introduction to Meditation
1:00 pm EST - 2:00 pm EST Chi Life
1:00 pm EST - 2:30 pm EST Oasis Art Expression Studio
6:30 pm EST - 8:00 pm EST Healing Journey 1: Coping with Cancer Stress

Wed Nov 18

10:00 am EST - 11:30 am EST Relaxation and Visualization
10:30 am EST - 11:30 am EST Chair Yoga
12:00 pm EST - 1:00 pm EST Be Well Talks: What About the Kids – Children’s Mental Health with a Cancer Diagnosis
12:00 pm EST - 1:00 pm EST Be Well Talks: The Science of Happiness
2:00 pm EST - 3:30 pm EST Yoga Tools for Anxiety
3:00 pm EST - 4:00 pm EST Wellspring Yoga
4:00 pm EST - 5:30 pm EST Meditation Workshop: Healing through the Chakras
6:00 pm EST - 8:00 pm EST Caregivers Connect: Support and Relaxation
7:00 pm EST - 9:00 pm EST Prostate Cancer Support Group – Oakville/Mississauga

Thu Nov 19

10:00 am EST - 12:00 pm EST Returning to Work
10:00 am EST - 11:30 am EST Cancer Related Fatigue
10:00 am EST - 11:30 am EST Art Workshop: Self-Compassion
12:00 pm EST - 1:00 pm EST Be Well Talks: Quality of Life Research
3:00 pm EST - 4:00 pm EST Meditation: Ongoing Practice
3:00 pm EST - 5:00 pm EST Nourish: Myths and Controversies
6:00 pm EST - 7:30 pm EST Bereavement Support Group
6:30 pm EST - 8:15 pm EST Children’s and Parents’ Program

Fri Nov 20

11:00 am EST - 12:00 pm EST Wellspring Yoga
1:00 pm EST - 2:30 pm EST Relaxation and Visualization
1:00 pm EST - 2:30 pm EST Art Workshop: Spiritual Self-Care
1:30 pm EST - 3:30 pm EST Music Workshop: Circle of Songs, Circle of Stories

Mon Nov 23

10:00 am EST - 12:00 pm EST Healing Journey 5: A New Earth by Eckhart Tolle
10:00 am EST - 12:00 pm EST Meditation: Breathing for the Health of It
1:00 pm EST - 2:30 pm EST Breast Cancer Support Group
1:30 pm EST - 3:00 pm EST Oasis Advanced Cancer Support Group
4:00 pm EST - 5:00 pm EST Wellspring Yoga

Tue Nov 24

10:00 am EST - 11:30 pm EST Brain Fog
1:00 pm EST - 3:00 pm EST Healing Journey 4: Becoming Authentic
1:00 pm EST - 2:30 pm EST Meditation Workshop: Introduction to Meditation
1:00 pm EST - 2:00 pm EST Chi Life
6:30 pm EST - 8:00 pm EST Healing Journey 1: Coping with Cancer Stress

Wed Nov 25

10:00 am EST - 11:30 am EST Relaxation and Visualization
10:30 am EST - 11:30 am EST Chair Yoga
1:30 pm EST - 3:30 pm EST Caregivers Connect: Support and Relaxation
2:00 pm EST - 3:30 pm EST Yoga Tools for Anxiety
3:00 pm EST - 4:00 pm EST Wellspring Yoga
3:30 pm EST - 5:30 pm EST Nourish: Adding Flavour to Food
4:00 pm EST - 5:30 pm EST Meditation Workshop: Healing through the Chakras
6:30 pm EST - 8:00 pm EST Be Well Talks: Navigating Pelvic Floor Changes following Cancer Treatment – Female

Thu Nov 26

10:00 am EST - 12:00 pm EST Returning to Work
10:00 am EST - 11:30 am EST Cancer Related Fatigue
10:00 am EST - 11:30 am EST Art Workshop: Self-Compassion
10:30 am EST - 12:30 pm EST Living Without Limits Advanced Cancer Support Group
1:00 pm EST - 2:30 pm EST OASIS Parent’s Support Group
6:00 pm EST - 7:30 pm EST Bereavement Support Group
6:30 pm EST - 8:15 pm EST Children’s and Parents’ Program

Fri Nov 27

11:00 am EST - 12:00 pm EST Wellspring Yoga
1:00 pm EST - 2:30 pm EST Relaxation and Visualization
1:00 pm EST - 2:30 pm EST Art Workshop: Spiritual Self-Care
1:30 pm EST - 3:30 pm EST Music Workshop: Circle of Songs, Circle of Stories

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