Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Art Workshop: Self-Compassion

Facilitator: Professional Registered  Art Therapist

Are you a perfectionist?  Does your inner critic chime in when you’re trying something new or stepping outside your comfort zone? In this 4-week Art Therapy workshop, you’ll learn about the practice of self-compassion, a proven way to help you relate to yourself with more kindness and mindfulness so you can do more of the brave things you want to do in the world. The workshop will involve hands-on creative exercises using whatever materials you have at home, journaling, and group discussion.

PACIFIC MOUNTAIN CENTRAL EASTERN ATLANTIC NEWFOUNDLAND
7:30 – 9:00 a.m. 8:30 – 10:00 a.m. 9:30 – 11:00 a.m. 10:30 a.m. – 12 p.m. 11:30 a.m. – 1:00 p.m. 12:00 – 1:30 p.m.

Please register. After registering you will receive an email containing the Zoom link and password needed to participate in this series of programs.

 

 

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

March 2021

  • Tue Mar 9, 2021: 10:30pm EST - 12:00pm EST
  • Tue Mar 16, 2021: 10:30pm EDT - 12:00pm EDT
  • Tue Mar 23, 2021: 10:30pm EDT - 12:00pm EDT
  • Tue Mar 30, 2021: 10:30pm EDT - 12:00pm EDT

Category:

Workshop (Art)

Designed For:

Patients, Caregivers

Access:

Online

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