Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Be Well Talks: New Advances in Exercise with LGBTQ2+ Lens

Facilitator: Celeste Turner, LGBTQ2+ Support Coordinator for the Niagara Falls Community Health Centre & Jodi Steele, Physiotherapist

Figuring out your target heart rate zone can be a difficult task…especially if you do not like math. This session will help explain the new formula used to calculate target heart rate.  Also in this session, exercise experts will explain interval training, which is a exciting way to change up your workout.  Interval training maximizes cardiovascular benefits and makes your heart stronger and more efficient. This session will also include discussion specific to LGBTQ2+ communities and accessibility to exercise.

3:30 – 4:30 p.m. 4:30 – 5:30 p.m. 5:30 – 6:30 p.m. 6:30 – 7:30 p.m. 7:30 – 8:30 p.m. 8:00 p.m. – 9:00 p.m..

Please register to attend this program. Following registration, you will receive an email containing the Zoom link and password needed to participate in this program.

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Program Details

Upcoming Dates:

  • Wed Jan 26, 2022: 6:30pm EST - 7:30pm EST



Designed For:

Patients, Caregivers, Volunteers



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