Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Be Well Talks: New Advances in Exercise

Facilitator: Jodi Steele, Physiotherapist

If you’re looking to take your exercise to the next level, figuring out your target heart rate zone is a great way to burn the most calories and get the most out of your workout time. Join Jodi in this session to help explain the new formula used to calculate target heart rate…it’s a fun new twist on math. Also in this session, Jodi will explain interval training, which is a exciting way to spice up your workout. Interval training maximizes cardiovascular benefits, so it can quickly increase stroke volume, making your heart stronger and more efficient.

9:00 – 10:00 a.m. 10:00 -11:00 a.m. 11:00 a.m.– 12:00 p.m. 12:00 – 1:00 p.m. 1:00 – 2:00 p.m. 1:30 – 2:30 p.m.

Please register. After registering you will receive an email containing a Zoom link and password needed to participate in this session.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

  • Wed Mar 3, 2021: 12:00pm EST - 1:00pm EST



Designed For:

Patients, Caregivers



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