This program is provided by Wellspring Niagara (wellspring.ca/niagara)
Learn the techniques of chair-based yoga. Utilizing chairs to support while sitting and/or standing.
|11:00 a.m. – 12:30 p.m.||12:00 – 1:30 p.m.||1:00 – 2:30 p.m.||2:00 – 3:30 p.m.||3:00 – 4:30 p.m.||3:30 – 5:00 p.m.|
Registration for this program is required. Following registration, you will receive the link to access the program via Zoom.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
New Schedule Coming Soon!