Cancer Exercise: Online
This program is available to any member at any stage in their cancer journey.
Under the supervision of experienced cancer exercise leaders, you will join via video conferencing with other members.
The program’s focus is to improve flexibility, strength and cardiovascular endurance. Exercise can reduce treatment-related effects of nausea, fatigue and physical discomfort. It can also help reduce depression and anxiety and improve the overall quality of life.
The Cancer Exercise program includes:
- Completion of online registration
- Completion of an exercise orientation booklet
- Group exercise classes led by two professional leaders twice per week for 12 weeks (45-60 minutes each)
- Participants will receive regular education support relating to the benefits of exercise
Once your registration is complete, you will be contacted with information about the next available online exercise class schedule.
You might also find the following helpful:
Cancer Related Fatigue (CRF) is one of the most common and distressful side effects of cancer and cancer-related treatments. It is usually described as a persistent sense of physical, emotional, and cognitive tiredness unrelated to activity and...