Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Meditation Workshop: How to Get a Good Night’s Sleep

We all need a good night’s sleep. It is essential for our health, our healing, and our well being. In this session, we will learn effective routines and practices to help us sleep longer and more deeply. We will also explore ‘sleep hygiene,’ those things that we might be doing during the day affecting our ability to sleep well at night.

PACIFIC MOUNTAIN CENTRAL EASTERN ATLANTIC NEWFOUNDLAND
3:30 – 5:00 p.m. 4:30 – 6:00 p.m. 5:30 – 7:00 p.m. 6:30 – 8:00 p.m. 7:30 – 9:00 p.m. 8:00 – 9:30 p.m.

Please register to attend. After registering you will receive an email with the Zoom link and password needed to access this program series.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

June 2021

  • Mon Jun 7, 2021: 6:30pm EDT - 8:00pm EDT
  • Mon Jun 14, 2021: 6:30pm EDT - 8:00pm EDT

Category:

Workshop (Meditation)

Designed For:

Patients, Caregivers

Access:

Online

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