Meditation Workshop: Introduction to Meditation
Meditation has been used for centuries as a means to achieve healthy thought management. Meditation practices can help reduce stress, improve one’s capacity to cope and to feel better both emotionally and physically. In this workshop, cancer patients and their caregivers will learn mindfulness meditation exercises. This group program is especially suited to members who are new to meditation.
Please register to attend. After registering you will receive an email with the Zoom link and password needed to access this program series.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
- Tue Jan 5, 2021: 10:30am EST - 12:00pm EST
- Tue Jan 12, 2021: 10:30am EST - 12:00pm EST
- Tue Jan 19, 2021: 10:30am EST - 12:00pm EST
- Tue Jan 26, 2021: 10:30am EST - 12:00pm EST
You might also find the following helpful:
Join us on the 1st and 3rd Thursday of the month, 3:00 – 4:00 p.m. (EDT). The Meditation: Ongoing Practice group is for patients and caregivers who have already mastered the meditation basics and wish to attend a more advanced program. These...
Relaxation and Visualization is also known as guided imagery. This program provides a relaxing and peaceful experience that can improve one’s sense of well-being, reduce stress and provide skills to help cope with a cancer diagnosis. This...