Meditation Workshop: Introduction to Meditation
Meditation has been used for centuries as a means to achieve healthy thought management. Meditation practices can help reduce stress, improve one’s capacity to cope and to feel better both emotionally and physically. In this workshop, cancer patients and their caregivers will learn mindfulness meditation exercises. This group program is especially suited to members who are new to meditation.
|10:00 – 11:30 a.m.||11:00 a.m. – 12:30 p.m.||12:00 – 1:30 p.m.||1:00 – 2:30 p.m.||2:00 – 3:30 p.m.||2:30 – 4:00 p.m.|
Please register to attend. After registering you will receive an email with the Zoom link and password needed to access this program series.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
- Wed Oct 6, 2021: 1:00pm EDT - 2:30pm EDT
- Wed Oct 13, 2021: 1:00pm EDT - 2:30pm EDT
- Wed Oct 20, 2021: 1:00pm EDT - 2:30pm EDT
- Wed Oct 27, 2021: 1:00pm EDT - 2:30pm EDT
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