Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Meditation Workshop: Introduction to Meditation

Meditation has been used for centuries as a means to achieve healthy thought management. Meditation practices can help reduce stress, improve one’s capacity to cope and to feel better both emotionally and physically. In this workshop, cancer patients and their caregivers will learn mindfulness meditation exercises. This group program is especially suited to members who are new to meditation. 

Please register to attend. After registering you will receive an email with the Zoom link and password needed to access this program series.

 

 

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

January 2021

  • Tue Jan 5, 2021: 10:30am EST - 12:00pm EST
  • Tue Jan 12, 2021: 10:30am EST - 12:00pm EST
  • Tue Jan 19, 2021: 10:30am EST - 12:00pm EST
  • Tue Jan 26, 2021: 10:30am EST - 12:00pm EST

Category:

Workshop (Meditation)

Designed For:

Patients, Caregivers

Access:

Online

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