Meditation Workshop: Meditations for Self-Care
All meditations have a self care component. The meditations we will practice in this two part workshop will have a specific purpose. When we intentionally direct our awareness on the area that requires our attention, there is a proactive process that is initiated that makes self care more effective. We live in a personal energy eco-system that is interconnected and complex. It constantly needs ‘tuning up.’ We can also use these meditation tools to assist others.
| PACIFIC | MOUNTAIN | CENTRAL | EASTERN | ATLANTIC | NEWFOUNDLAND |
| 3:30 – 5:00 p.m. | 4:30 – 6:00 p.m. | 5:30 – 7:00 p.m. | 6:30 – 8:00 p.m. | 7:30 – 9:00 p.m. | 8:00 p.m. – 9:30 p.m.. |
Please register to attend. After registering you will receive an email with the Zoom link and password needed to access this program series.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
Program Details
Upcoming Dates:
New Schedule Coming Soon!
Category:
Workshop (Meditation)
Designed For:
Patients, Caregivers
Access:
Online