Wellness Workshop: Sound-based Mindfulness
This program is presented by Wellspring Niagara.
You will learn three strategies to optimize your overall well-being using sound and mindfulness. These simple strategies will help with discharging stress and inducing relaxation. Then we will experience a sound-based meditation with crystal singing bowls followed by group reflections. Please wear comfortable clothes, bring a journal and if possible good headphones.
|11:00 a.m. – 12:00 p.m.||12:00 – 1:00 p.m.||1:00 – 2:00 p.m.||2:00 – 3:00 p.m.||3:00 – 4:00 p.m.||3:30 – 4:30 p.m.|
Registration required. After registering, you will receive an email containing the Zoom link and password needed to participate in this program.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
New Schedule Coming Soon!