Wellness Workshop: Sound-based Mindfulness
This program is presented by Wellspring Niagara.
You will learn three strategies to optimize your overall well-being using sound and mindfulness. These simple strategies will help with discharging stress and inducing relaxation. Then we will experience a sound-based meditation with crystal singing bowls followed by group reflections. Please wear comfortable clothes, bring a journal and if possible good headphones.
| PACIFIC | MOUNTAIN | CENTRAL | EASTERN | ATLANTIC | NEWFOUNDLAND |
| 11:00 a.m. – 12:00 p.m. | 12:00 – 1:00 p.m. | 1:00 – 2:00 p.m. | 2:00 – 3:00 p.m. | 3:00 – 4:00 p.m. | 3:30 – 4:30 p.m. |
Registration required. After registering, you will receive an email containing the Zoom link and password needed to participate in this program.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
Program Details
Upcoming Dates:
New Schedule Coming Soon!
Category:
Workshop (Wellness)
Designed For:
Patients, Caregivers
Access:
Online