Meditation Workshop: Stress and the Holidays
Leader: Tony Murdock
Learn simple but effective meditation and relaxation techniques to help reduce your stress during this very busy time of year.
|10:00 – 11:30 a.m.||11:00 a.m. – 12:30 p.m.||12:00 – 1:30 p.m.||1:00 – 2:30 p.m.||2:00 – 3:30 p.m.||2:30 – 4:00 p.m.|
Please register to attend. After registering, you will receive an email containing the Zoom link and password needed to participate in the program sessions.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
- Tue Dec 7, 2021: 1:00pm EST - 2:30pm EST
- Tue Dec 14, 2021: 1:00pm EST - 2:30pm EST