Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Meditation Workshop: Tibetan Buddhist Healing Meditation

This program is provided by Wellspring Niagara (wellspring.ca/niagara)

In this 4 week class series, we will explore ancient healing techniques practiced within the Tibetan Buddhist Meditation tradition.

 

  • Mindfulness: widening our awareness and perspective
  • Metta: Loving Kindness and Compassion, for ourself and for others (building on the earlier Loving Kindness workshop)
  • Maitri: Being a ‘Friend’ to ourself – Healing our personal emotion pain with compassion
  • Tonglen: Transforming the suffering of others with compassion

These techniques were established to assist us with our own personal healing, as well as the healing of others.

PACIFIC MOUNTAIN CENTRAL EASTERN ATLANTIC NEWFOUNDLAND
8:00 – 9:30 a.m. 9:00– 10:30  a.m. 10:00 – 11:30 a.m. 11:00 a.m. – 12:30 p.m. 12:00 – 1:30 p.m. 12:30 – 2:00 p.m.

Registration for this program is required. Following registration, you will receive the link to access the program via Zoom.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

May 2021

  • Wed May 5, 2021: 11:00am EDT - 12:30pm EDT
  • Wed May 12, 2021: 11:00am EDT - 12:30pm EDT
  • Wed May 19, 2021: 11:00am EDT - 12:30pm EDT
  • Wed May 26, 2021: 11:00am EDT - 12:30pm EDT

Category:

Workshop (Meditation)

Designed For:

Patients, Caregivers

Access:

Online

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