Nourish: Adding Flavour to Food
This Nourish program will cover all of the delicious and healthy ways to incorporate flavour into your meals. We’ll talk about herbs, spices, garlic, onions, citrus, and so much more. You’ll learn why these flavour-enhancing ingredients have health benefits, and how to add them to your meals by tasting amazing recipes.
PACIFIC | MOUNTAIN | CENTRAL | EASTERN | ATLANTIC | NEWFOUNDLAND |
11:00 a.m. to 1:00 p.m. | 12:00 to 2:00 p.m. | 1:00 to 3:00 p.m. | 2:00 to 4:00 p.m. | 3:00 to 5:00 p.m. | 3:30 to 5:30 p.m. |
Please register for this program. After registering, you will receive an email containing the Zoom link and password needed to participate in this program.

Registration or Appointment Required: This program requires a commitment to attend all sessions.
Program Details
Upcoming Dates:
New Schedule Coming Soon!
Category:
Information
Designed For:
Patients, Caregivers
Access:
Online
You might also find the following helpful:
Nourish: Talking with Dietitians
Facilitators: Cara Rosenbloom and Shauna Lindzon Cara and Shauna are back and they will dish on the latest nutrition news. Bring your questions! Join Wellspring dietitians, Shauna Lindzon and Cara Rosenbloom for an online and interactive Q & A...
Nourish: Myths and Controversies
Are canned foods safe? Should I be buying all organic foods? Is my body too acidic? Since the inception of the Nourish program, members have been asking nutrition questions throughout their sessions. Now, all the questions you have (and didn’t know...
Nourish: Nutrition and Breast Cancer
This class will take a deep dive into the lifestyle changes you may consider during and after breast cancer treatment. We’ll explore nutrition and physical activity, then take a closer look at hot topics, including soy, sugar and alcohol. We’ll...