Nourish: Beans and Grains
From chickpeas and quinoa to lentils and oats, this class will explain how the healthy compounds in these foods may have cancer-fighting potential. You’ll learn how to shop for, store, prepare and cook a variety of different beans and whole grains. We’ll cover the most frequently asked question about carbs, gluten, lectins and other hot topics.
|11:00 a.m. to 1:00 p.m.||12:00 to 2:00 p.m.||1:00 to 3:00 p.m.||2:00 to 4:00 p.m.||3:00 to 5:00 p.m.||3:30 to 5:30 p.m.|
Please note: This is an educational, one-day program.
Please register to attend this program. Following registration, you will receive an email containing the Zoom link and password needed to participate in this program.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
- Wed May 31, 2023: 2:00pm EDT - 4:00pm EDT
You might also find the following helpful:
Nourish: Talking with Dietitians
Facilitators: Cara Rosenbloom and Shauna Lindzon Cara and Shauna are back and they will dish on the latest nutrition news. Bring your questions! Join Wellspring dietitians, Shauna Lindzon and Cara Rosenbloom for an online and interactive Q & A...
Nourish: Myths and Controversies
Are canned foods safe? Should I be buying all organic foods? Is my body too acidic? Since the inception of the Nourish program, members have been asking nutrition questions throughout their sessions. Now, all the questions you have (and didn’t know...