Nourish: Plant-Based Eating
Evidence shows that plant-based eating is a smart and healthy nutritional choice. In this Nourish program, a Registered Dietitian will summarize what the evidence says and inform members of the ‘what, why and how’ of a plant-based diet. Practical information such as using plant-based foods in your diet, and how to shop for and cook them will be included. Frequently asked questions about processed food, soy, organics, and genetic modifications will also be discussed.
For those who are familiar with Wellspring Nourish programs, please note that this is a one-day, educational session only. It is scheduled in EDT.
|10:00 a.m. – 12:00 p.m.||11:00 a.m. – 1:00 p.m.||12:00 – 2:00 p.m.||1:00 – 3:00 p.m.||2:00 – 4:00 p.m.||2:30 – 4:30 p.m.|
Please register to attend this program. Following registration, you will receive an email containing the Zoom link and password needed to participate in this program.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
New Schedule Coming Soon!
You might also find the following helpful:
This Month’s Topic: What’s New For Fall Facilitators: Cara Rosenbloom and Shauna Lindzon Join Wellspring dietitians, Shauna Lindzon and Cara Rosenbloom for an online and interactive Q & A session focusing on your nutrition and cooking...
Are canned foods safe? Should I be buying all organic foods? Is my body too acidic? Since the inception of the Nourish program, members have been asking nutrition questions throughout their sessions. Now, all the questions you have (and didn’t know...