Nourish: Super Healthy Strategies
What do vegetables, fish, nuts, beans and fruit have in common? They are all super healthy foods that you can learn to incorporate into your diet, and we’ll give you the recipes and tips to get you started. In addition to what you eat, super healthy strategies also include information on planning meals, grocery shopping, sharing meals with others and incorporating physical activity into your life. You will learn how to make small, achievable lifestyle changes that leave you feeling positive and inspired!
For those who are familiar with Wellspring Nourish programs, please note that this is a one-day, educational session only.
|11:00 a.m. to 1:00 p.m.||12:00 to 2:00 p.m.||1:00 to 3:00 p.m.||2:00 to 4:00 p.m.||3:00 to 5:00 p.m.||3:30 to 5:30 p.m.|
Please register to attend this program. Following registration, you will receive an email containing the Zoom link and password needed to participate in this program.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
New Schedule Coming Soon!
You might also find the following helpful:
Nourish: Talking with Dietitians
Facilitators: Cara Rosenbloom and Shauna Lindzon Cara and Shauna are back and they will dish on the latest nutrition news. Bring your questions! Join Wellspring dietitians, Shauna Lindzon and Cara Rosenbloom for an online and interactive Q & A...
Nourish: Myths and Controversies
Are canned foods safe? Should I be buying all organic foods? Is my body too acidic? Since the inception of the Nourish program, members have been asking nutrition questions throughout their sessions. Now, all the questions you have (and didn’t know...