Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Nourish: Super Healthy Strategies

What do vegetables, fish, nuts, beans and fruit have in common? They are all super healthy foods that you can learn to incorporate into your diet, and we’ll give you the recipes and tips to get you started. In addition to what you eat, super healthy strategies also include information on planning meals, grocery shopping, sharing meals with others and incorporating physical activity into your life. You will learn how to make small, achievable lifestyle changes that leave you feeling positive and inspired!

For those who are familiar with Wellspring Nourish programs, please note that this is a one-day, educational session only.

11:00 a.m. to 1:00 p.m. 12:00 to 2:00 p.m. 1:00 to 3:00 p.m. 2:00 to 4:00 p.m. 3:00 to 5:00 p.m. 3:30 to 5:30 p.m.


Please register to attend this program. Following registration, you will receive an email containing the Zoom link and password needed to participate in this program.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!



Designed For:

Patients, Caregivers



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