Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Skills and Strategies Workshops

The Skills and Strategies Workshops are interactive, skill-building sessions in which you will learn new tools, techniques, strategies and coping mechanisms to help you achieve significant and positive changes in your life. Each multi-week workshop is based on the development of a variety of new skills through participation in practices and tasks.

Wellspring offers a variety of Art Workshops, Meditation Workshops, Writing Workshops, and Wellness Workshops.

Current Skills and Strategies Workshops available:



Click on the links for more information about each Workshop.


Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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