Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Yoga: The Science of Resiliency

This program is provided by Wellspring Niagara (

Stuff happens.  The ease and speed with which we can rebound indicate resiliency.  More resiliency has been evidenced to correlate with the quality of life and longevity.  This three-part course identifies pillars that support the development of greater resiliency including gratitude, acceptance, and awareness.  We’ll live and breathe these concepts through yoga postures, meditation, and journaling.

11:00 a.m. – 12:00 p.m. 12:00 – 1:00 p.m. 1:00 – 2:00  p.m. 2:00 – 3:00 p.m. 3:00 – 4:00 p.m. 3:30 – 4:30 p.m.

Registration required. Following registration, you will receive the link to access this program via Zoom.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

Nov-Dec 2021

  • Wed Nov 24, 2021: 2:00pm EST - 3:00pm EST
  • Wed Dec 1, 2021: 2:00pm EST - 3:00pm EST
  • Wed Dec 8, 2021: 2:00pm EST - 3:00pm EST



Designed For:

Patients, Caregivers



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