The Science of Resiliency
This program is provided by Wellspring Niagara (www.wellspring.ca/niagara).
Stuff happens. The ease and speed with which we can rebound indicate resiliency. More resiliency has been evidenced to correlate with the quality of life and longevity. This three-part course identifies pillars that support the development of greater resiliency including gratitude, acceptance, and awareness. We’ll live and breathe these concepts through yoga postures, meditation, and journaling.
|11:00 a.m. – 12:00 p.m.||12:00 – 1:00 p.m.||1:00 – 2:00 p.m.||2:00 – 3:00 p.m.||3:00 – 4:00 p.m.||3:30 – 4:30 p.m.|
Registration required. Following registration, you will receive the link to access this program via Zoom.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
- Wed Feb 17, 2021: 2:00pm EST - 3:00pm EST
- Wed Feb 24, 2021: 2:00pm EST - 3:00pm EST
- Wed Mar 3, 2021: 2:00pm EST - 3:00pm EST