Yoga: The Science of Resiliency
This program is provided by Wellspring Niagara (www.wellspring.ca/niagara).
Stuff happens. The ease and speed with which we can rebound indicate resiliency. More resiliency has been evidenced to correlate with the quality of life and longevity. This three-part course identifies pillars that support the development of greater resiliency including gratitude, acceptance, and awareness. We’ll live and breathe these concepts through yoga postures, meditation, and journaling.
| PACIFIC | MOUNTAIN | CENTRAL | EASTERN | ATLANTIC | NEWFOUNDLAND |
| 11:00 a.m. – 12:00 p.m. | 12:00 – 1:00 p.m. | 1:00 – 2:00 p.m. | 2:00 – 3:00 p.m. | 3:00 – 4:00 p.m. | 3:30 – 4:30 p.m. |
Registration required. Following registration, you will receive the link to access this program via Zoom.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
Program Details
Upcoming Dates:
New Schedule Coming Soon!
Category:
Informational
Designed For:
Patients, Caregivers
Access:
Online