Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

The Science of Resiliency

This program is provided by Wellspring Niagara (

Stuff happens.  The ease and speed with which we can rebound indicate resiliency.  More resiliency has been evidenced to correlate with the quality of life and longevity.  This three-part course identifies pillars that support the development of greater resiliency including gratitude, acceptance, and awareness.  We’ll live and breathe these concepts through yoga postures, meditation, and journaling.

11:00 a.m. – 12:00 p.m. 12:00 – 1:00 p.m. 1:00 – 2:00  p.m. 2:00 – 3:00 p.m. 3:00 – 4:00 p.m. 3:30 – 4:30 p.m.

Registration required. Following registration, you will receive the link to access this program via Zoom.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

Feb-Mar 2021

  • Wed Feb 17, 2021: 2:00pm EST - 3:00pm EST
  • Wed Feb 24, 2021: 2:00pm EST - 3:00pm EST
  • Wed Mar 3, 2021: 2:00pm EST - 3:00pm EST



Designed For:

Patients, Caregivers



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