Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Wellness Workshop: The Inner Critic

Accessing the Healing Power of Self-love

This program explores our relationship with self. Through inquiry, guided meditations, mindfulness and discussion, participants will be able to discover the difference between self-indulgence and self-acceptance, that the voice of the inner critic is not our true self.

When we have compassion for, and acceptance of, who we are our healing journey can deepen and become a path to greater personal freedom. We need to have compassion for the difficult aspects of ourselves that cause us suffering and can be so easily judged by ourselves and others. The path to healing involves being open to all aspects of ourselves with love and compassion and not believing the inner critic. We can often give love to others and not ourselves, but loving oneself is the basis for being able to truly love others.

12:00 – 1:30 p.m. 1:00 – 2:30 p.m. 2:00 – 3:30 p.m. 3:00 – 4:30 p.m. 4:00 – 5:30 p.m. 4:30 – 6:00 p.m.

Please register to attend. After registering you will receive an email with the Zoom link and password needed to access this program series.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!


Workshop (Wellness)

Designed For:

Patients, Caregivers



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