Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Wellness Workshop: Your Habits, Your Life

Your Habits, Your Life: Making the Changes you Want

We know productivity tools, mindset practices and wellbeing behaviours are essential to our resilience and wellbeing. Often, we know what we need to do, but we don’t always succeed in developing behaviors and attitudes that become effective habits. We were taught that discipline is the key to being successful and that willpower is something we need to develop and strengthen. The research is clear that both are depleting resources and unreliable at best. In fact, according to neuroscience, willpower is nowhere in the equation for changing our behaviour.

Building habits, it turns out, is the most effective and sustainable way to move toward desired outcomes. Whether you want to have more energy, strengthen a wellbeing habit or up level your relationship skills, habit formation is key.

In this interactive session, you’ll learn how to shift new behaviors into habits and ensure your key habits stick, so you can sustain performing at your best.

In this session participants will:

  • Determine the behaviors most essential to your own wellbeing or to your work
  • Entrench these behaviors into habits with a proven seven-step approach
  • Establish a system that supports these habits in your day-to-day life to make time
    for your most important and strategic goals
  • Recognize the benefits of using habits to perform at your best (improved energy,
    focus and wellbeing)
  • Leverage the power of accountability by identifying champions and collaborators
7:00 – 8:30 a.m. 8:00 – 9:30 a.m. 9:00 – 10:30 a.m. 10:00 – 11:30 a.m. 11:00 a.m. – 12:30 p.m. 11:30 a.m. – 1:00 p.m.

Please register. After registering you will receive an email containing the Zoom link and password needed to participate in this series of programs.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!


Workshop (Wellness)

Designed For:

Patients, Caregivers



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