Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Writing Workshop: Journaling for Comfort and Calm

Facilitator: Lynda Monk, MSW, RSW, CPCC & Director of the International Association for Journal Writing 

Coping during any stage of the cancer journey can be both challenging and stressful.  Journaling is a tool that can enhance your wellness and be used for self-care in mind, body, heart and spirit.  During this workshop, you will learn the writing and wellness connection, while experiencing guided journaling activities that can help you cultivate feelings of comfort and calm, no matter where you are in your cancer journey.  The Covid pandemic has brought additional feelings of stress and uncertainty for so many people, these two workshops are a chance to come home to yourself through journaling in a calming and comforting way.

This program is intended to be taken only once. If you have already participated in the past, please consider looking into our many other programs to allow space for members who have not yet had the chance to join this workshop.

10:00 – 11:30 a.m. 11:00 a.m. – 12:30 p.m. 12:00 – 1:30 p.m. 1:00 – 2:30 p.m. 2:00 – 3:30 p.m. 2:30 – 4:00 p.m.

Please register to attend. After registering you will receive an email with the Zoom link and password needed to access this program.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

Jul 11 & 18, 2023

  • Tue Jul 11, 2023: 1:00pm EDT - 2:30pm EDT
  • Tue Jul 18, 2023: 1:00pm EDT - 2:30pm EDT


Workshop (Writing)

Designed For:

Patients, Caregivers



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