Yoga for Better Sleep
This program is provided by Wellspring Niagara (www.wellspring.ca/niagara)
As life becomes more stressful, many of us struggle to get a good night’s sleep. Learn secrets from the yoga tradition for practising therapeutic rest and discover how this approach can bring deeper calm and peace even in difficult times.
Please register. After registering you will receive an email containing a Zoom link and password needed to participate in these sessions.
|4:30 – 5:30 p.m.||5:30 – 6:30 p.m.||6:30 – 7:30 p.m.||7:30 – 8:30 p.m.||8:30 – 9:30 p.m.||9:00 – 10:00 p.m.|
DIAL BY YOUR LOCATION
+1 438 809 7799 Canada
+1 587 328 1099 Canada
647 374 4685 Canada
647 558 0588 Canada
+1 778 907 2071 Canada
Meeting ID: 839 2986 7332
Registration or Appointment Required: This program requires a commitment to attend all sessions.
- Wed Mar 3, 2021: 7:30pm EST - 8:30pm EST
- Wed Mar 10, 2021: 7:30pm EST - 8:30pm EST
- Wed Mar 17, 2021: 7:30pm EDT - 8:30pm EDT
- Wed Mar 24, 2021: 7:30pm EDT - 8:30pm EDT
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Yoga is an ancient and well-known health practice. It can help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. Wellspring Yoga is specifically for patients who...