Yoga for Better Sleep
This program is provided by Wellspring Niagara (www.wellspring.ca/niagara)
As life becomes more stressful, many of us struggle to get a good night’s sleep. Learn secrets from the yoga tradition for practising therapeutic rest and discover how this approach can bring deeper calm and peace even in difficult times.
PART 1 – October 2021 series
|3:30 – 5:30 p.m.||4:30 – 6:30 p.m.||5:30 – 7:30 p.m.||6:30 – 8:30 p.m.||7:30 – 9:30 p.m.||8:00 – 10:00 p.m.|
PART 2 – Nov 10th, 2021
*Pre-requisite: Yoga Tools for Better Sleep (4 weeks)
In this two-hour workshop, we’ll review key points from the first series in order to highlight where your sleep routines could be further fine-tuned. Then we’ll move on to expand our toolset to include:
- More restorative yoga options for in bed
- Additional breathing techniques
- The compelling reasons to keep a gratitude journal
- A scientifically assembled breath/movement practice
Those who continue to experience sleep interruptions will find these additional tools helpful as the pieces of the relaxation puzzle are always shifting.
|4:30 – 5:30 p.m.||5:30 – 6:30 p.m.||6:30 – 7:30 p.m.||7:30 – 8:30 p.m.||8:30 – 9:30 p.m.||9:00 – 10:00 p.m.|
Please register. After registering you will receive an email containing a Zoom link and password needed to participate in these sessions.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
Part 1 - October 2021
- Wed Oct 6, 2021: 7:30pm EDT - 8:30pm EDT
- Wed Oct 13, 2021: 7:30pm EDT - 8:30pm EDT
- Wed Oct 20, 2021: 7:30pm EDT - 8:30pm EDT
- Wed Oct 27, 2021: 7:30pm EDT - 8:30pm EDT
Part 2 - Nov 10
- Wed Nov 10, 2021: 6:30pm EST - 8:30pm EST
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