Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Yoga for Better Sleep

This program is provided by Wellspring Niagara (www.wellspring.ca/niagara)

As life becomes more stressful, many of us struggle to get a good night’s sleep. Learn secrets from the yoga tradition for practising therapeutic rest and discover how this approach can bring deeper calm and peace even in difficult times.

Please register. After registering you will receive an email containing a Zoom link and password needed to participate in these sessions.

PACIFIC MOUNTAIN CENTRAL EASTERN ATLANTIC NEWFOUNDLAND
4:30 – 5:30 p.m. 5:30 – 6:30 p.m. 6:30 – 7:30 p.m. 7:30 – 8:30 p.m. 8:30 – 9:30 p.m. 9:00 – 10:00 p.m.

TELEPHONE ACCESS

DIAL BY YOUR LOCATION
+1 438 809 7799 Canada
+1 587 328 1099 Canada
647 374 4685 Canada
647 558 0588 Canada
+1 778 907 2071 Canada
Meeting ID: 839 2986 7332
PASSWORD: 166486

 

 

 

 

 

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

March 2021

  • Wed Mar 3, 2021: 7:30pm EST - 8:30pm EST
  • Wed Mar 10, 2021: 7:30pm EST - 8:30pm EST
  • Wed Mar 17, 2021: 7:30pm EDT - 8:30pm EDT
  • Wed Mar 24, 2021: 7:30pm EDT - 8:30pm EDT

Category:

Emotional

Designed For:

Patients, Caregivers

Access:

Online

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