Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Yoga for Better Sleep

This program is provided by Wellspring Niagara (

As life becomes more stressful, many of us struggle to get a good night’s sleep. Learn secrets from the yoga tradition for practising therapeutic rest and discover how this approach can bring deeper calm and peace even in difficult times.

PART 1 – October 2021 series

3:30 – 5:30 p.m. 4:30 – 6:30 p.m. 5:30 – 7:30 p.m. 6:30 – 8:30 p.m. 7:30  – 9:30 p.m. 8:00 – 10:00 p.m.

PART 2 – Nov 10th, 2021

*Pre-requisite: Yoga Tools for Better Sleep (4 weeks)

In this two-hour workshop, we’ll review key points from the first series in order to highlight where your sleep routines could be further fine-tuned.  Then we’ll move on to expand our toolset to include:

  1.  More restorative yoga options for in bed
  2.  Additional breathing techniques
  3.  The compelling reasons to keep a gratitude journal
  4.  A scientifically assembled breath/movement practice

Those who continue to experience sleep interruptions will find these additional tools helpful as the pieces of the relaxation puzzle are always shifting.

4:30 – 5:30 p.m. 5:30 – 6:30 p.m. 6:30 – 7:30 p.m. 7:30 – 8:30 p.m. 8:30 – 9:30 p.m. 9:00 – 10:00 p.m.

Please register. After registering you will receive an email containing a Zoom link and password needed to participate in these sessions.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

Part 1 - October 2021

  • Wed Oct 6, 2021: 7:30pm EDT - 8:30pm EDT
  • Wed Oct 13, 2021: 7:30pm EDT - 8:30pm EDT
  • Wed Oct 20, 2021: 7:30pm EDT - 8:30pm EDT
  • Wed Oct 27, 2021: 7:30pm EDT - 8:30pm EDT

Part 2 - Nov 10

  • Wed Nov 10, 2021: 6:30pm EST - 8:30pm EST



Designed For:

Patients, Caregivers



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