Yoga Nidra Workshop
This program is provided by Wellspring Niagara (www.wellspring.ca/niagara).
Experience deep relaxation as you’re guided through the stages of Yoga Nidra.
Sit or lie down, get comfortable with a blanket and pillows. Be still and listen as we explore breath, body scan, and sensory integration.
Benefits may include unwinding tension, peacefulness, restful sleep, and healing of trauma. Registration required.
|11:00 a.m. – 12:00 p.m.||12:00 – 1:00 p.m.||1:00 – 2:00 p.m.||2:00 – 3:00 p.m.||3:00 – 4:00 p.m.||3:30 – 4:30 p.m.|
Please register. After registering you will receive an email containing the Zoom link and password needed to participate in this program session.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
- Mon Dec 19, 2022: 2:00pm EST - 3:00pm EST
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