Yoga Nidra Workshop
This program is provided by Wellspring Niagara (www.wellspring.ca/niagara).
Experience deep relaxation as you’re guided through the stages of Yoga Nidra.
Sit or lie down, get comfortable with a blanket and pillows. Be still and listen as we explore breath, body scan, and sensory integration.
Benefits may include unwinding tension, peacefulness, restful sleep, and healing of trauma. Registration required.
PACIFIC | MOUNTAIN | CENTRAL | EASTERN | ATLANTIC | NEWFOUNDLAND |
11:00 a.m. – 12:00 p.m. | 12:00 – 1:00 p.m. | 1:00 – 2:00 p.m. | 2:00 – 3:00 p.m. | 3:00 – 4:00 p.m. | 3:30 – 4:30 p.m. |
Please register. After registering you will receive an email containing the Zoom link and password needed to participate in this program session.
Program Details
Upcoming Dates:
- Mon Jun 19, 2023: 2:00pm EDT - 3:00pm EDT
Category:
Emotional
Designed For:
Patients, Caregivers
Access:
Online
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