Yoga Nidra Workshop
This program is provided by Wellspring Niagara (www.wellspring.ca/niagara).
Experience deep relaxation as you’re guided through the stages of Yoga Nidra.
Sit or lie down, get comfortable with a blanket and pillows. Be still and listen as we explore breath, body scan, and sensory integration.
Benefits may include unwinding tension, peacefulness, restful sleep, and healing of trauma. Registration required.
|11:00 a.m. – 12:00 p.m.||12:00 – 1:00 p.m.||1:00 – 2:00 p.m.||2:00 – 3:00 p.m.||3:00 – 4:00 p.m.||3:30 – 4:30 p.m.|
|BY PHONE AUDIO ONLY:|
|Meeting ID: 829 4216 2976
647 374 4685 Canada
Please register. After registering you will receive an email containing the Zoom link and password needed to participate in this program session.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
- Mon Mar 1, 2021: 2:00pm EST - 3:00pm EST
- Mon Mar 15, 2021: 2:00pm EDT - 3:00pm EDT
- Mon Apr 12, 2021: 2:00pm EDT - 3:00pm EDT
- Mon Apr 26, 2021: 2:00pm EDT - 3:00pm EDT
- Mon May 3, 2021: 2:00pm EDT - 3:00pm EDT
- Mon May 17, 2021: 2:00pm EDT - 3:00pm EDT
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