Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Yoga Nidra Workshop

This program is provided by Wellspring Niagara (www.wellspring.ca/niagara).

Experience deep relaxation as you’re guided through the stages of Yoga Nidra.

Sit or lie down, get comfortable with a blanket and pillows. Be still and listen as we explore breath, body scan, and sensory integration.

Benefits may include unwinding tension, peacefulness, restful sleep, and healing of trauma. Registration required.

PACIFIC MOUNTAIN CENTRAL EASTERN ATLANTIC NEWFOUNDLAND
11:00 a.m. – 12:00 p.m. 12:00 – 1:00 p.m. 1:00 – 2:00  p.m. 2:00 – 3:00 p.m. 3:00 – 4:00 p.m. 3:30 – 4:30 p.m.
BY PHONE AUDIO ONLY:
Meeting ID: 851 8694 8858

Password: 234550

647 374 4685 Canada
647 558 0588 Canada
+1 778 907 2071 Canada (BC)
+1 438 809 7799 Canada (Montreal)
+1 587 328 1099 Canada (Alberta)

Please register. After registering you will receive an email containing the Zoom link and password needed to participate in this program session.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

  • Mon Sep 27, 2021: 2:00pm EDT - 3:00pm EDT
  • Mon Oct 4, 2021: 2:00pm EDT - 3:00pm EDT
  • Mon Oct 25, 2021: 2:00pm EDT - 3:00pm EDT

Category:

Emotional

Designed For:

Patients, Caregivers

Access:

Online

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