Yoga Tools for Anxiety
This 4-week program breaks down the symptoms of anxiety into behavioral, thought, physical, and emotional components. Each week, we will use movement, breath, and meditation to address each group. A significant effort is made to educate and empower participants so they can apply the tools more effectively over time.
|10:00 – 11:30 a.m.||11:00 a.m. – 12:30 p.m.||12:00 – 1:30 p.m.||1:00 – 2:30 p.m.||2:00 – 3:30 p.m.||2:30 – 4:00 p.m.|
Registration or Appointment Required: This program requires a commitment to attend all sessions.
New Schedule Coming Soon!