Yoga Tools for Anxiety
This 4-week program breaks down the symptoms of anxiety into behavioral, thought, physical, and emotional components. Each week, we will use movement, breath, and meditation to address each group. A significant effort is made to educate and empower participants so they can apply the tools more effectively over time.
| PACIFIC | MOUNTAIN | CENTRAL | EASTERN | ATLANTIC | NEWFOUNDLAND |
| 10:00 – 11:30 a.m. | 11:00 a.m. – 12:30 p.m. | 12:00 – 1:30 p.m. | 1:00 – 2:30 p.m. | 2:00 – 3:30 p.m. | 2:30 – 4:00 p.m. |
Registration required.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
Program Details
Upcoming Dates:
New Schedule Coming Soon!
Category:
Emotional
Designed For:
Patients, Caregivers
Access:
Online