Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Yoga Workshop: The Kosha Model of Healing

This program is provided by Wellspring Niagara.

The classic texts of yoga philosophy outline five layers to the human experience.  This relates to the modern bio-psycho-social-spiritual model of healing.  In this active workshop, we’ll spend 90 minutes learning to identify these layers and use yogic tools to develop a felt sense of each.  This will include movement, breathing and meditative focus.

7:00 a.m. to 8:30 a.m. 8:00 a.m. to 9:30 a.m. 9:00 a.m. to 10:30 a.m. 10:00 a.m. to 11:30 a.m. 11:00 a.m. to 12:30 p.m. 11:30 a.m. to 1:00 p.m.

Please register. After registering you will receive an email containing the Zoom link and password needed to participate in this program session.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!



Designed For:

Patients, Caregivers



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