Well on the Web – Wellspring’s Online Centre

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Self-Paced Webinars

Wellspring is pleased to provide a series of recorded educational webinars and podcasts on a variety of topics, that you are welcome to view and learn from at your convenience. These programs are available to anyone, at any time.

RELAXATION AND VISUALIZATION

The recordings provided below are wonderful tools that will help you relax and reduce stress so you can better cope with your cancer experience. These tools are especially helpful for those newly diagnosed.

MEDITATIONS

METTA MEDITATION

SEVA MEDITATION

FRAGILE HEART MEDITATION

LIONS AND TIGERS AND BEARS. OH MY!

Understanding the wild side of stress and anxiety and strategies to help tame them.

 

PANCREATIC CANCER EDUCATIONAL SERIES

Wellspring worked in partnership with Pancreatic Cancer Canada and Odette Cancer Centre to create a series of educational/informational videos about living with pancreatic cancer. The four videos dealing with Nutrition are:

Coping Strategies for Living with Pancreatic Cancer

Good Enough Caregiver

Nutrition and Pancreatic Enzymes

Diabetes and Pancreatic Cancer

Pre-Surgery Nutrition

Nutrition and Symptom Management

CHI LIFE

Chi Life is an integrative wellness exercise routine that combines warm-ups, Qi Gong, Tai Chi, and Meditation to promote good health and wellness. It balances energy accumulation and circulation harmonizing mind, body, and spirit. Some benefits include a strengthened immune system, restored and improved energy flow, improved balance and coordination and relaxed body and mind.

Follow along with the video below for daily practice.

 

WELLSPRING YOGA

UNDERSTANDING YOUR LONG TERM DISABILITY BENEFITS

Do you have Long Term Disability benefits through your employer and want to learn more about LTD? Already receiving LTD but thinking about what happens next? If so, these sessions will help you better understand how LTD works, your responsibilities and the details of an LTD policy. The sessions cover: 

  • How LTD benefits work from start to finish
  • Identifying the professionals that may be involved with your case
  • How to start your LTD claim, what happens to your case while you are in treatment, and how to prepare for returning to work when you are better.

Click Here to view the LTD Webinar series.

Each section can be started, stopped and accessed at any time and at your own pace. Simply click each video link to view the video in full-size mode.