Wellspring is pleased to provide a series of recorded educational webinars and podcasts on a variety of topics, that you are welcome to view and learn from at your convenience. These programs are available to anyone, at any time.
RELAXATION AND VISUALIZATION
The recordings provided below are wonderful tools that will help you relax and reduce stress so you can better cope with your cancer experience. These tools are especially helpful for those newly diagnosed.
FRAGILE HEART MEDITATION
LIONS AND TIGERS AND BEARS. OH MY!
Understanding the wild side of stress and anxiety and strategies to help tame them.
PANCREATIC CANCER EDUCATIONAL SERIES
Wellspring worked in partnership with Pancreatic Cancer Canada and Odette Cancer Centre to create a series of educational/informational videos about living with pancreatic cancer. The four videos dealing with Nutrition are:
Chi Life is an integrative wellness exercise routine that combines warm-ups, Qi Gong, Tai Chi, and Meditation to promote good health and wellness. It balances energy accumulation and circulation harmonizing mind, body, and spirit. Some benefits include a strengthened immune system, restored and improved energy flow, improved balance and coordination and relaxed body and mind.
Follow along with the video below for daily practice.
Do you have Long Term Disability benefits through your employer and want to learn more about LTD? Already receiving LTD but thinking about what happens next? If so, these sessions will help you better understand how LTD works, your responsibilities and the details of an LTD policy. The sessions cover:
- How LTD benefits work from start to finish
- Identifying the professionals that may be involved with your case
- How to start your LTD claim, what happens to your case while you are in treatment, and how to prepare for returning to work when you are better.
Each section can be started, stopped and accessed at any time and at your own pace. Simply click each video link to view the video in full-size mode.