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Coping Skills

Coping skills programs teach proven techniques that reduce feelings of stress, calm emotions, and help you feel more in control of your experience, and how you think and feel.

We are pleased to include some online resources for Wellspring’s coping skills programs that you can access from the comfort of your home, for learning or extended practice.

Currently available are videos to help you practice Zenerchi, and resources for the Healing Journey Program.