Wellspring Stratford

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Body-Mind Meditation

Meditation has been used for centuries as a means of achieving healthy thought management through the control of thoughts and emotions. Meditation practices can help reduce stress, improve one’s capacity to cope and to feel better both emotionally and physically. In this group program, participants will learn mindfulness meditation exercises, with each session providing a focus on a different type or aspect of meditation. Body-Mind Meditation is an introductory course, especially suited to members who are either new to meditation or those who cannot commit to multiple sessions with home practice.

To register, please phone 519.271.2232.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

  • Mon Jul 22, 2019: 1:30pm - 2:30pm
  • Mon Jul 29, 2019: 1:30pm - 2:30pm
  • Mon Aug 12, 2019: 1:30pm - 2:30pm
  • Mon Aug 19, 2019: 1:30pm - 2:30pm
  • Mon Aug 26, 2019: 1:30pm - 2:30pm
  • Mon Sep 9, 2019: 1:30pm - 2:30pm
  • Mon Sep 16, 2019: 1:30pm - 2:30pm
  • Mon Sep 23, 2019: 1:30pm - 2:30pm
  • Mon Sep 30, 2019: 1:30pm - 2:30pm
  • + 11 More!


Coping Skills

Designed For:

Patients, Caregivers, Bereaved, Family



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