Meditation Online
Meditation has been used for centuries as a means of achieving healthy thought management through the control of thoughts and emotions. Meditation practices can help reduce stress, improve one’s capacity to cope and to feel better both emotionally and physically. In this group program, participants will learn mindfulness meditation exercises, with each session providing a focus on a different type or aspect of meditation.
This program is offered through Zoom Video Conferencing.
Centre |
Day |
Time |
Registration |
| Wellspring Stratford | Monday | 1:30-2:30pm | Click Here |
| Wellspring London | Friday | 10:30am-12:00pm | Click Here |
