Program Schedule
Wellspring Westerkirk Program Calendar
WELLSPRING WESTERKIRK HOUSE (AT SUNNYBROOK), 105 WELLNESS WAY, TORONTO, ONTARIO 416-480-4440
Mon Oct 02
- 10:30 am EDT - 11:30 am EDT Chi Life
- 12:00 pm EDT - 1:00 pm EDT Wellspring Chair Yoga
- 1:00 pm EDT - 2:00 pm EDT Nourish: Talking with Dietitians
- 1:15 pm EDT - 2:15 pm EDT Yoga Workshop: Ball Rolling for Myofascial Release
Tue Oct 03
- 10:00 am EDT - 12:00 pm EDT Wellness Workshop: An Introduction to Mindfulness Based Cognitive Therapy for Cancer
Wed Oct 04
- 10:30 am EDT - 12:00 pm EDT Relaxation and Visualization
Thu Oct 05
- 11:00 am EDT - 12:00 pm EDT Wellspring Yoga
- 11:00 am EDT - 12:30 pm EDT Breast Cancer Support Group
Fri Oct 06
- 10:30 am EDT - 12:30 pm EDT Art Workshop: Introduction to Art Therapy
Tue Oct 10
- 10:00 am EDT - 12:00 pm EDT Wellness Workshop: An Introduction to Mindfulness Based Cognitive Therapy for Cancer
Wed Oct 11
- 10:30 am EDT - 12:00 pm EDT Relaxation and Visualization
- 1:00 pm EDT - 3:00 pm EDT Healing Journey Level 3: Steps Toward Spiritual Healing
Thu Oct 12
- 11:00 am EDT - 12:30 pm EDT Breast Cancer Support Group
- 11:00 am EDT - 12:00 pm EDT Wellspring Yoga
- 1:00 pm EDT - 3:00 pm EDT Nourish: Plant-Based Eating
Fri Oct 13
- 10:30 am EDT - 12:30 pm EDT Art Workshop: Introduction to Art Therapy
- 1:00 pm EDT - 2:30 pm EDT Wellness Workshop: Caring for the Caregiver
Mon Oct 16
- 10:30 am EDT - 11:30 am EDT Chi Life
- 12:00 pm EDT - 1:00 pm EDT Wellspring Chair Yoga
Tue Oct 17
- 10:00 am EDT - 12:00 pm EDT Wellness Workshop: An Introduction to Mindfulness Based Cognitive Therapy for Cancer
Wed Oct 18
- 10:30 am EDT - 12:00 pm EDT Relaxation and Visualization
- 1:00 pm EDT - 3:00 pm EDT Healing Journey Level 3: Steps Toward Spiritual Healing
Thu Oct 19
- 11:00 am EDT - 12:30 pm EDT Breast Cancer Support Group
- 11:00 am EDT - 12:00 pm EDT Wellspring Yoga
- 1:00 pm EDT - 3:00 pm EDT Nourish: Plant-Based Eating
Fri Oct 20
- 10:30 am EDT - 12:30 pm EDT Art Workshop: Introduction to Art Therapy
- 1:00 pm EDT - 2:30 pm EDT Wellness Workshop: Caring for the Caregiver
Mon Oct 23
- 10:30 am EDT - 11:30 am EDT Chi Life
- 12:00 pm EDT - 1:00 pm EDT Wellspring Chair Yoga
- 12:00 pm EDT - 2:00 pm EDT Nourish: Nutrition and Breast Cancer
Wed Oct 25
- 10:30 am EDT - 12:00 pm EDT Relaxation and Visualization
- 1:00 pm EDT - 3:00 pm EDT Healing Journey Level 3: Steps Toward Spiritual Healing
Thu Oct 26
- 11:00 am EDT - 12:30 pm EDT Breast Cancer Support Group
- 11:00 am EDT - 12:00 pm EDT Wellspring Yoga
Fri Oct 27
- 10:30 am EDT - 12:30 pm EDT Art Workshop: Introduction to Art Therapy
- 1:00 pm EDT - 2:30 pm EDT Wellness Workshop: Caring for the Caregiver