Wellspring Westerkirk House

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

All Programs

Additional Filters


Program Title Category Designed For Access
Advanced Cancer Support (Oasis) Programs (Online Programs) Patients
Art Workshop: Drawing Out Myself; Boundaries and Self-Care Art Workshop Patients Registered
Art Workshop: Eco Art Therapy Workshop (Art) Patients, Caregivers Registered
Art Workshop: Harvest and Gratitude Art Workshop Patients Registered
Art Workshop: Holiday Cheer Workshop (Art) Patients Registered
Art Workshop: Introduction to Art Therapy Workshop (Art) Patients Registered
Art Workshop: Mindfulness Based Stress Reduction Art Workshop Patients Registered
Art Workshop: Reflective Journaling Workshop (Art) Patients Registered
Art Workshop: Rituals to Support Self-Care Workshop (Art) Patients Registered
Art Workshop: The Stories We Tell Workshop (Art) Patients Registered
Be Well Talk: Working with the Hard Stuff – A Mindful Approach for Building Resilience Informational Patients, Caregivers Registered
Be Well Talks: Why Is My Brain So ‘Foggy’? Informational Patients, Caregivers Registered
Bladder Cancer Peer Support In-Person, Telephone Patients, Caregivers Appointment
Brain Fog (Online Program) Online Patients Registered
Breast Cancer Support Group Emotional Patients Registered
Breathing Wellness Physical/functional Patients, Caregivers Online
Breathing Wellness Online Patients, Caregivers Registered
Cancer Exercise: Centre In-Person, Online Patients Appointment
Cancer Related Fatigue Informational Patients, Caregivers Registered
Cancer Transition Coaching In-Person, Telephone Patients Appointment
Chi Life In-Person, Online Patients, Caregivers Registered
Children’s and Parents’ Program In-Person, Online Patients, Caregivers, Family Registered
Chronic Cancer Coaching In-Person, Telephone Patients Appointment
Family Counselling In-Person, Telephone Patients, Caregivers, Bereaved, Family Appointment
Healing Journey Level 1: Coping with Cancer Stress Emotional Patients, Caregivers Registered
Healing Journey Level 2: Skills for Healing In-Person, Online Patients, Caregivers Registered
Healing Journey Level 3: Steps Toward Spiritual Healing In-Person, Online Patients, Caregivers Registered
Healing Journey Level 4: Becoming Authentic In-Person, Online Patients, Caregivers Registered
Healing Journey Level 5: A New Earth by Eckhart Tolle (Online Program) Online Patients, Caregivers Registered
Healing Journey Level 6 (Online Program) Online Patients, Caregivers, Volunteers Drop-In
Healing Touch (Energy Program) Emotional Patients, Caregivers, Bereaved Appointment
Lymphoma Canada Support Group (Online Program) Online Patients, Caregivers, Family Registered
Meditation Workshop: Introduction to Meditation Workshop (Meditation) Patients, Caregivers Registered
Meditation Workshop: Meditation to Reduce Stress Workshop (Meditation) Patients, Caregivers Registered
Meditation Workshop: Meditations for Healthy Sleep Workshop (Meditation) Patients Registered
Money Matters (Ontario) Program In-Person, Telephone, Online Patients Appointment
Music Workshop: Healthy Rhythms Drumming Workshop (Music) Patients, Caregivers Registered
Nourish: Adding Flavour to Food Informational Patients, Caregivers Registered
Nourish: Beans and Grains Informational Patients, Caregivers Registered
Nourish: Myths and Controversies (Online Program) Online Patients, Caregivers Registered
Nourish: Nutrition and Breast Cancer Informational Patients, Caregivers Registered
Nourish: Plant-Based Eating Informational Patients, Caregivers Registered
Nourish: Super Healthy Strategies Informational Patients, Caregivers, Volunteers Registered
Nourish: Talking with Dietitians Informational Patients, Caregivers Registered
Oasis Cancer Exercise Physical Patients
Paeds and Parents’ Counselling In-Person, Telephone Patients, Caregivers, Bereaved, Family Appointment
Pancreatic Cancer Peer Support In-Person, Telephone Patients, Caregivers Appointment
Patient Connect Support Group Emotional Patients Registered
Peer Support In-Person, Telephone Patients, Caregivers, Bereaved, Family Appointment
Reiki (Energy Program) Emotional Patients, Caregivers, Bereaved Appointment
Relaxation and Visualization In-Person, Online Patients, Caregivers, Volunteers Registered
Returning to Work (Online Program) Online Patients Registered
Support Groups (Online Programs) Online Patients, Caregivers, Bereaved, Family Registered
Therapeutic Touch (Energy Program) Emotional Patients, Caregivers, Bereaved Appointment
Wellness Workshop: An Introduction to Mindfulness Based Cognitive Therapy for Cancer Workshop (Wellness) Patients, Caregivers Registered
Wellness Workshop: Caring for the Caregiver Workshop (wellness) Caregivers Registered
Wellness Workshop: Forest Walk Workshop (wellness) Patients, Caregivers Registered
Wellness Workshop: Goal Setting for Health and Well-being Workshop (Wellness) Patients, Caregivers Registered
Wellness Workshop: Principles of Tai Chi and Qigong for Everyday Life Workshop (Wellness) Patients, Caregivers Registered
Wellness Workshop: Sound Bath Meditations Workshop (Wellness) Patients, Caregivers Registered
Wellness Workshop: Your Habits, Your Life Workshop (Wellness) Patients, Caregivers Registered
Wellness at Work: Managing Stress in the Workplace (Online Program) Online Patients Registered
Wellness at Work: Moving Beyond Cancer and Letting Go (Online Program) Online Patients Registered
Wellspring Chair Yoga Workshop (Yoga) Patients, Caregivers Registered
Wellspring Yoga Physical/Functional Patients, Caregivers Registered
Westerkirk House Festive Member’s Potluck Social Patients, Caregivers Registered
Yoga Workshop: Ball Rolling for Myofascial Release Physical/Functional Patients, Caregivers Registered
Yoga Workshop: Stretching and Breathwork Workshop (Yoga) Patients Registered
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