Wellspring Westerkirk House

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Art Workshop: Mindfulness Based Stress Reduction

Facilitator: Ninat Friedland

In this series of workshops we will use MBSR techniques using art making to help relax, rejuvenate and ground us in the present moment.

This program is provided in-person at Wellspring Westerkirk House, 105 Wellness Way, Toronto, Ontario. Registration is required. Class sizes for in-person programs are limited. If after registering you find you are unable to attend this series, please cancel your registration to allow others to attend.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!


Art Workshop

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