Wellspring Westerkirk House

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Cooking Series: Healthy Breakfasts

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This class will focus on healthy options for breakfast that are ‘grab and go’.  Ingredients that will be used will be sweet and savoury, highlighting the allium group of vegetables, red lentils, berries and spices such as basil, turmeric, and cardamom.  Emphasis will be on using whole grains and healthy flours such as buckwheat flour, spelt flour and oats.

Facilitator: Shauna Lindzon, Registered Dietitian

NOTE : Due to the high demand of our Cooking Series, we ask that you limit your registration to ONE Cooking class per calendar month. If you are unable to attend, please remove yourself from the registration to open the spot to someone else.  Thank you!

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

  • Wed Mar 14, 2018: 10:30am - 12:30pm

Category:

Nutrition

Designed For:

Patients, Caregivers, Volunteers

Access:

Registered

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