Wellspring Westerkirk House

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Meditation: Introduction

Meditation has been used for centuries as a means of achieving healthy thought management through the control of thoughts and emotions. Meditation practices can help reduce stress, improve one’s capacity to cope and to feel better both emotionally and physically. In Meditation: Introduction, cancer patients and their caregivers will learn mindfulness meditation exercises. This group program is especially suited to members who are new to meditation. Those wishing to deepen their meditation skills should consider attending our Meditation: Ongoing Practice drop-in group.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

SEPT 2018

  • Thu Sep 13, 2018: 10:30am - 12:00pm
  • Thu Sep 20, 2018: 10:30am - 12:00pm
  • Thu Sep 27, 2018: 10:30am - 12:00pm
  • Thu Oct 4, 2018: 10:30am - 12:00pm

Category:

Coping Skills

Designed For:

Patients, Caregivers, Volunteers

Access:

Registered

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