Wellspring Westerkirk House

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Meditation Workshop: Helping You Feel Calm and Clear

Facilitator: Mary Paterson, Author and certified meditation instructor

In this two part workshops, participants will be guided in techniques that may help increase the ability to concentrate and calm one’s mind. Participants will learn how to become more aware of your natural, normal breathing and understand how to foster a non-judgmental curiosity about your breath, guided in a technique to generate wisdom. This workshop will focus on helping you live more deeply in the present.

Registration to attend is necessary due to current capacity restrictions.

Please cancel your registration if you are unable to attend the program sessions. This will allow others to attend.

This program is offered in person at our Westerkirk House, 105 Wellness Way, Toronto, Ontario

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!

Category:

Workshop (Meditation)

Designed For:

Patients, Caregivers

Access:

Registered

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