Nourish: Beans and Grains
From chickpeas and quinoa to lentils and oats, this class will explain how the healthy compounds in these foods may have cancer-fighting potential. You’ll learn how to shop for, store, prepare and cook a variety of different beans and whole grains. We’ll cover the most frequently asked question about carbs, gluten, lectins and other hot topics.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
NOV 5 & 12, 2019
- Tue Nov 5, 2019: 12:00pm EST - 2:00pm EST
- Tue Nov 12, 2019: 12:00pm EST - 2:00pm EST