Wellspring Westerkirk House

Change location

Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Nourish: Beans and Grains

The Nourish programs have recently been updated with new information and amazing new recipes developed by our Registered Dietitians.

In these sessions, you will learn more about the healthy compounds and cancer-fighting potential in beans and grains such as chickpeas, quinoa, lentils, oats and more.  As well, you’ll learn how to shop for, store, prepare and cook a variety of different beans and whole grains. And, there will be a discussion covering the most frequently asked question about carbs, gluten, lectins and other hot topics.

This program is supported through a generous donation by

Please Note: This program is also available as a webinar. To register for the online version of this program, please visit Well on the Web

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

Explore all Programs

Program Details

Upcoming Dates:

Jan 11 & 18, 2022

  • Wed Jan 11, 2023: 12:30pm EST - 2:30pm EST
  • Wed Jan 18, 2023: 12:30pm EST - 2:30pm EST



Designed For:

Patients, Caregivers



Register Now or Login