Wellspring Westerkirk House

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Nourish: Beans and Grains

From chickpeas and quinoa to lentils and oats, this class will explain how the healthy compounds in these foods may have cancer-fighting potential. You’ll learn how to shop for, store, prepare and cook a variety of different beans and whole grains. We’ll cover the most frequently asked question about carbs, gluten, lectins and other hot topics.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

NOV 5 & 12, 2019

  • Tue Nov 5, 2019: 12:00pm EST - 2:00pm EST
  • Tue Nov 12, 2019: 12:00pm EST - 2:00pm EST

Category:

Informational

Designed For:

Patients, Caregivers

Access:

Registered

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