Wellspring Westerkirk House

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Nourish: Beans, Peas, Lentils and Grains


This two-part program will introduce Wellspring members to the evidence around beans, peas, lentils and whole grains and their cancer-fighting potential. The leader will incorporate a variety of legumes including lentils, chickpeas, black beans and navy beans and use grains including barley, oats, quinoa, corn and brown rice in unconventional ways. Recipes will be demonstrated in both sessions of this two-part program.

Facilitator: Cara Rosenbloom, Registered Dietitian

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

December 2018

  • Fri Dec 7, 2018: 10:30am - 12:30pm
  • Fri Dec 14, 2018: 10:30am - 12:30pm



Designed For:

Patients, Caregivers, Volunteers



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