Wellspring Westerkirk House

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Nourish: Beans, Peas, Lentils and Grains


This two-part program will introduce Wellspring members to the evidence around beans, peas, lentils and whole grains and their cancer-fighting potential. The leader will incorporate a variety of legumes including lentils, chickpeas, black beans and navy beans and use grains including barley, oats, quinoa, corn and brown rice in unconventional ways. Members will see the recipes created before their eyes and have a chance to sample the various recipes

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

JUN 2018

  • Thu Jun 14, 2018: 10:30am - 12:30pm
  • Thu Jun 21, 2018: 10:30am - 12:30pm



Designed For:

Patients, Caregivers, Volunteers



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