Nourish: Super Healthy Strategies
Vegetables,fish, nuts, beans and fruit are all super healthy foods that you can learn to incorporate into your diet. In this series, we’ll give you the recipes and tips to get you started. In addition to what you eat, super healthy strategies also includes information on planning meals, grocery shopping, sharing meals with others and incorporating physical activity into your life. You will learn how to make small, achievable lifestyle changes that leave you feeling positive and inspired!
This program is supported through a generous donation by
NEW for 2022 – Registration to attend is necessary due to current capacity restrictions
Please cancel your registration if you are unable to attend the program sessions. This will allow others to attend.
This program is offered in person at our Westerkirk House, 105 Wellness Way, Toronto, Ontario
Please Note: This program is also available as a webinar. To register for the online version of this program, please visit Well on the Web
Registration or Appointment Required: This program requires a commitment to attend all sessions.
Dec 7 & 14
- Thu Dec 7, 2023: 1:00pm EST - 3:00pm EST
- Thu Dec 14, 2023: 1:00pm EST - 3:00pm EST
Patients, Caregivers, Volunteers
You might also find the following helpful:
The Nourish programs have recently been updated with new information and amazing new recipes developed by our Registered Dietitians. Are canned foods safe? Should I be buying all organic foods? Is my body too acidic? Since the inception of the...