Wellspring Westerkirk House

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Nourish: Super Healthy Strategies

Vegetables,fish, nuts, beans and fruit are all super healthy foods that you can learn to incorporate into your diet.  In this series, we’ll give you the recipes and tips to get you started. In addition to what you eat, super healthy strategies also includes information on planning meals, grocery shopping, sharing meals with others and incorporating physical activity into your life. You will learn how to make small, achievable lifestyle changes that leave you feeling positive and inspired!

This program is supported through a generous donation by

NEW for 2022 – Registration to attend is necessary due to current capacity restrictions

Please cancel your registration if you are unable to attend the program sessions. This will allow others to attend.

This program is offered in person at our Westerkirk House, 105 Wellness Way, Toronto, Ontario

Please Note: This program is also available as a webinar. To register for the online version of this program, please visit Well on the Web

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

Dec 7 & 14

  • Thu Dec 7, 2023: 1:00pm EST - 3:00pm EST
  • Thu Dec 14, 2023: 1:00pm EST - 3:00pm EST



Designed For:

Patients, Caregivers, Volunteers



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