Wellspring Westerkirk House

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Nourish: Super Healthy Strategies

 

What do vegetables, fish, nuts, beans and fruit have in common? They are all super healthy foods that you can learn to incorporate into your diet, and we’ll give you the recipes and tips to get you started. In addition to what you eat, super healthy strategies also includes information on planning meals, grocery shopping, sharing meals with others and incorporating physical activity into your life. You will learn how to make small, achievable lifestyle changes that leave you feeling positive and inspired!

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

OCT 21 & 28, 2019

  • Mon Oct 21, 2019: 10:30am EDT - 12:30pm EDT
  • Mon Oct 28, 2019: 10:30am EDT - 12:30pm EDT

DEC 09 & 16, 2019

  • Mon Dec 9, 2019: 10:30am EST - 12:30pm EST
  • Mon Dec 16, 2019: 10:30am EST - 12:30pm EST

Category:

Informational

Designed For:

Patients, Caregivers, Volunteers

Access:

Registered

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