Wellspring Westerkirk House

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Zenerchi (Qi Gong)

Over the next few weeks you will see a difference as Qi Gong transitions to Zenerchi, a holistic exercise program promoting good health and wellness.

Zenerchi is an integrative wellness exercise routine that combines warm ups, Qi Gong, Tai Chi, and Meditation to promote good health and wellness. It balances energy accumulation and circulation harmonizing mind, body, and spirit. Some benefits include a strengthened immune system, restored and improved energy flow, improved balance and coordination and relaxed body and mind.

Drop in program

Drop-In Program: This program requires no ongoing commitment and is especially helpful for those who are not feeling well, are in treatment or are coping with symptoms that make commitment difficult.

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Program Details

Upcoming Dates:

  • Tue Nov 20, 2018: 1:00pm - 2:00pm
  • Tue Nov 27, 2018: 1:00pm - 2:00pm
  • Tue Dec 4, 2018: 1:00pm - 2:00pm
  • Tue Dec 11, 2018: 1:00pm - 2:00pm
  • Tue Dec 18, 2018: 1:00pm - 2:00pm

Category:

Coping Skills

Designed For:

Patients, Caregivers, Volunteers

Access:

Drop-In

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