Chi Life is an integrative wellness exercise routine that combines warm ups, Qi Gong, Tai Chi, and Meditation to promote good health and wellness. It balances energy accumulation and circulation harmonizing mind, body, and spirit. Some benefits include a strengthened immune system, restored and improved energy flow, improved balance and coordination and relaxed body and mind.
Drop-In Program: This program requires no ongoing commitment and is especially helpful for those who are not feeling well, are in treatment or are coping with symptoms that make commitment difficult.
- Tue Dec 10, 2019: 1:00pm - 2:00pm
- Tue Dec 17, 2019: 1:00pm - 2:00pm