Chi Life is an integrative wellness exercise routine that combines warm ups, Qi Gong, Tai Chi, and Meditation to promote good health and wellness. It balances energy accumulation and circulation harmonizing mind, body, and spirit. Some benefits include a strengthened immune system, restored and improved energy flow, improved balance and coordination and relaxed body and mind.
This program is provided in-person at Wellspring Westerkirk House at 105 Wellness Way, Toronto, Ontario. Registration is required. Class sizes for in-person programs are limited. If after registering you find you are unable to attend this series, please cancel your registration to allow others to attend.
Learn more about Chi Life by viewing the video below:
Drop-In Program: This program requires no ongoing commitment and is especially helpful for those who are not feeling well, are in treatment or are coping with symptoms that make commitment difficult.
- Mon Dec 5, 2022: 10:30am EST - 11:30am EST
- Mon Dec 12, 2022: 10:30am EST - 11:30am EST
- Mon Dec 19, 2022: 10:30am EST - 11:30am EST
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