Wellspring Westerkirk House

Change location

Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Healing Journey Level 1: Coping with Cancer Stress

The Healing Journey is one of Wellspring’s most popular programs. This 4-week introductory level, Coping with Cancer Stress is a wonderful place for those new to the cancer experience to learn how to help themselves through supportive care.

Open to both cancer patients and caregivers, this program provides an introduction to stress management techniques such as deep relaxation, healthy thought management, visualization, expression of emotions and goal setting. 

Workbooks used in the program are available for download here

This program is being held in-person at Wellspring Westerkirk House, 105 Wellness Way, Toronto, Ontario.

Class sizes for in-person programs are limited. If after registering you find you are unable to attend this series, please cancel your registration to allow others to attend.

If you prefer to participate in this program online rather than in-person, please register your attendance for the next session offered via Well on the Web (click here).

You may register for Healing Journey 2: Skills for Healing after completing Level 1

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

Explore all Programs

Program Details

Upcoming Dates:

Jan 12 - Feb 2, 2022

  • Thu Jan 12, 2023: 10:30am EST - 12:00pm EST
  • Thu Jan 19, 2023: 10:30am EST - 12:00pm EST
  • Thu Jan 26, 2023: 10:30am EST - 12:00pm EST
  • Thu Feb 2, 2023: 10:30am EST - 12:00pm EST


In-Person, Online

Designed For:

Patients, Caregivers



Register Now or Login