Wellspring Westerkirk House

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Healing Journey Level 1: Coping with Cancer Stress

This is the introductory level of the Healing Journey Program, available to both cancer patients and their caregivers. This level teaches participants about the benefits of helping themselves through supportive care, and provides an introduction to stress management techniques such as deep relaxation, healthy thought management, visualization, expression of emotions and goal setting. Level 1 meets once a week for four weeks, and each session is 90 minutes.

All workbooks and other materials for the Healing Journey can be downloaded free of charge at http://wellspring.ca/online-resources/the-healing-journey-2/

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

JUN 2018

  • Wed Jun 6, 2018: 1:30pm - 3:00pm
  • Wed Jun 13, 2018: 1:30pm - 3:00pm
  • Wed Jun 20, 2018: 1:30pm - 3:00pm
  • Wed Jun 27, 2018: 1:30pm - 3:00pm

SEPT 2018

  • Wed Sep 5, 2018: 1:30pm - 3:00pm
  • Wed Sep 12, 2018: 1:30pm - 3:00pm
  • Wed Sep 19, 2018: 1:30pm - 3:00pm
  • Wed Sep 26, 2018: 1:30pm - 3:00pm


Coping Skills

Designed For:

Patients, Caregivers



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