Wellspring Westerkirk House

Change location

Healing Journey Level 1: Coping with Cancer Stress

This is the introductory level of the Healing Journey Program, available to both cancer patients and their caregivers. This level teaches participants about the benefits of helping themselves through supportive care, and provides an introduction to stress management techniques such as deep relaxation, healthy thought management, visualization, expression of emotions and goal setting. Level 1 meets once a week for four weeks, and each session is 90 minutes.

All workbooks and other materials for the Healing Journey can be downloaded free of charge at http://wellspring.ca/online-resources/the-healing-journey-2/

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

Explore all Programs

Program Details

Upcoming Dates:

NOV 2018

  • Wed Nov 7, 2018: 1:30pm - 3:00pm
  • Wed Nov 14, 2018: 1:30pm - 3:00pm
  • Wed Nov 21, 2018: 1:30pm - 3:00pm
  • Wed Nov 28, 2018: 1:30pm - 3:00pm


Coping Skills

Designed For:

Patients, Caregivers



Become a Member / Login