Healing Journey Level 1: Coping with Cancer Stress
This is the introductory level of the Healing Journey Program, available to both cancer patients and their caregivers. This level teaches participants about the benefits of helping themselves through supportive care, and provides an introduction to stress management techniques such as deep relaxation, healthy thought management, visualization, expression of emotions and goal setting. Level 1 meets once a week for four weeks, and each session is 90 minutes.
All workbooks and other materials for the Healing Journey can be downloaded free of charge at http://wellspring.ca/online-resources/the-healing-journey-2/
Registration or Appointment Required: This program requires a commitment to attend all sessions.
- Wed Nov 7, 2018: 1:30pm - 3:00pm
- Wed Nov 14, 2018: 1:30pm - 3:00pm
- Wed Nov 21, 2018: 1:30pm - 3:00pm
- Wed Nov 28, 2018: 1:30pm - 3:00pm