Well Talks @ Wellspring: Changing the Way You Feel by Changing the Way You Think
This psychoeducational session identifies the influence of thought on mood and behaviours, and introduces both cognitive behaviour therapy and dialectical behaviour therapy techniques to provide helpful ways to cope with anxiety and sadness.
Facilitator: Michael Bennett, MSW, RSW
The Well Talk will be broadcast from Wellspring Downtown Toronto and members at other Wellspring centres will be welcome to participate via video conferencing. Please register for the program at your local centre.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
New Schedule Coming Soon!