Wellspring Westerkirk House

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Well Talks @ Wellspring: Changing the Way You Feel by Changing the Way You Think

This psychoeducational session identifies the influence of thought on mood and behaviours, and introduces both cognitive behaviour therapy and dialectical behaviour therapy techniques to provide helpful ways to cope with anxiety and sadness.

Facilitator: Michael Bennett, MSW, RSW

The Well Talk will be broadcast from Wellspring Downtown Toronto and members at other Wellspring centres will be welcome to participate via video conferencing. Please register for the program at your local centre.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!



Designed For:

Patients, Caregivers



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