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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Alberta

Toronto Central

Southern Ontario

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Wellspring Westerkirk House > Programs > All Programs > Wellspring Yoga

Wellspring Yoga

Yoga is an ancient and well-known health practice that combines self reflection, movement, and breath work to help you build a relationship with your physical and emotional well-being.

This weekly practice is performed on a yoga mat and many modifications will be offered during the session.

You are required to bring your own yoga mat.

Registration is required. This program takes place in-person at Wellspring Westerkirk House, 105 Wellness Way, Toronto, Ontario.

Class sizes for in-person programs are limited. If after registering you find you are unable to attend this series, please cancel your registration to allow others to attend.

We are also offering Chair Yoga on Mondays in person at Westerkirk as well. Please register here if you are interested.

Yoga is also available online where you can practice from the comfort of your own home. To register for online Yoga, please visit Well on the Web.

 

 

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Program Details

Upcoming Dates:

Dec 2023

  • Thu Dec 7, 2023: 11:00am EST - 12:00pm EST
  • Thu Dec 14, 2023: 11:00am EST - 12:00pm EST
  • Thu Dec 21, 2023: 11:00am EST - 12:00pm EST

Jan 2024

  • Thu Jan 4, 2024: 11:00am EST - 12:00pm EST
  • Thu Jan 11, 2024: 11:00am EST - 12:00pm EST
  • Thu Jan 18, 2024: 11:00am EST - 12:00pm EST
  • Thu Jan 25, 2024: 11:00am EST - 12:00pm EST

Feb 2024

  • Thu Feb 1, 2024: 11:00am EST - 12:00pm EST
  • Thu Feb 8, 2024: 11:00am EST - 12:00pm EST
  • Thu Feb 15, 2024: 11:00am EST - 12:00pm EST
  • Thu Feb 22, 2024: 11:00am EST - 12:00pm EST
  • Thu Feb 29, 2024: 11:00am EST - 12:00pm EST

Category:

Physical/Functional

Designed For:

Patients, Caregivers

Access:

Registered

Register Now or Login

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