Program Schedule
Wellspring Westerkirk Program Calendar
WELLSPRING WESTERKIRK HOUSE (AT SUNNYBROOK), 105 WELLNESS WAY, TORONTO, ONTARIO 416-480-4440
Thu Feb 21
- 10:00 am - 11:00 am Cancer Exercise
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Meditation: Ongoing Practice
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Sat Feb 23
- 10:00 am - 11:00 am Yoga for Cancer Recovery
Mon Feb 25
- 10:30 am - 12:00 pm Oasis Advanced Cancer Support Group
- 1:00 pm - 2:30 pm Breast Cancer Support Group
- 1:00 pm - 2:00 pm Yoga for Cancer Recovery
Tue Feb 26
- 10:00 am - 12:00 pm Art Therapy
- 10:00 am - 12:00 pm Healing Journey Level 3: Steps Toward Spiritual Healing
- 10:00 am - 11:00 am Cancer Exercise
- 10:30 am - 12:30 pm Nourish: Beans & Grains
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Chi Life (formerly Zenerchi, Qi Gong)
- 1:00 pm - 2:00 pm Cancer Exercise
- 1:00 pm - 2:30 pm Management of Chemo Induced Peripheral Neuropathy (CIPN)- A Rehab Perspective
- 2:00 pm - 3:00 pm Cancer Exercise
Wed Feb 27
- 10:30 am - 11:30 am Yoga for Cancer Recovery
- 11:00 am - 12:30 pm Relaxation and Visualization
- 1:00 pm - 3:00 pm Healing Journey Level 2: Skills for Healing
- 1:00 pm - 2:00 pm Yoga for Cancer Recovery
- 2:00 pm - 3:30 pm BE WELL Talks: Reducing Caregiver Stress
- 6:00 pm - 7:30 pm Back at Work : Managing Stress at Work
Thu Feb 28
- 10:00 am - 11:00 am Cancer Exercise
- 10:30 am - 12:30 pm Nourish: Nutrition and Breast Cancer
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Sat Mar 02
- 10:00 am - 11:00 am Yoga for Cancer Recovery
Mon Mar 04
- 1:00 pm - 2:30 pm Breast Cancer Support Group
- 1:00 pm - 2:00 pm Yoga for Cancer Recovery
- 6:00 pm - 7:30 pm Bereavement Support Group
Tue Mar 05
- 10:00 am - 12:00 pm Art Therapy
- 10:00 am - 12:00 pm Healing Journey Level 3: Steps Toward Spiritual Healing
- 10:00 am - 11:00 am Cancer Exercise
- 10:30 am - 12:30 pm Nourish: Beans & Grains
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Chi Life (formerly Zenerchi, Qi Gong)
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Wed Mar 06
- 10:00 am - 12:00 pm Laryngectomy Support and Information Group
- 10:30 am - 11:30 am Yoga for Cancer Recovery
- 11:00 am - 12:30 pm Relaxation and Visualization
- 1:00 pm - 3:00 pm Healing Journey Level 2: Skills for Healing
- 1:00 pm - 2:30 pm Lymphoma Support Group
- 1:00 pm - 2:00 pm Yoga for Cancer Recovery
Thu Mar 07
- 10:00 am - 11:00 am Cancer Exercise
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Meditation: Ongoing Practice
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Sat Mar 09
- 10:00 am - 11:00 am Yoga for Cancer Recovery
Mon Mar 11
- 10:30 am - 12:30 pm Nourish: Super Healthy Strategies
- 10:30 am - 12:00 pm Oasis Advanced Cancer Support Group
- 1:00 pm - 2:30 pm Breast Cancer Support Group
- 1:00 pm - 2:00 pm Yoga for Cancer Recovery
- 6:00 pm - 7:30 pm Bereavement Support Group
Tue Mar 12
- 10:00 am - 12:00 pm Art Therapy
- 10:00 am - 11:00 am Cancer Exercise
- 10:00 am - 12:00 pm Healing Journey Level 3: Steps Toward Spiritual Healing
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Chi Life (formerly Zenerchi, Qi Gong)
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Wed Mar 13
- 10:30 am - 11:30 am Yoga for Cancer Recovery
- 11:00 am - 12:30 pm Relaxation and Visualization
- 1:00 pm - 3:00 pm Healing Journey Level 2: Skills for Healing
- 1:00 pm - 2:00 pm Yoga for Cancer Recovery
Thu Mar 14
- 10:00 am - 11:00 am Cancer Exercise
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Sat Mar 16
- 10:00 am - 11:00 am Yoga for Cancer Recovery
Mon Mar 18
- 10:30 am - 12:30 pm Nourish: Super Healthy Strategies
- 1:00 pm - 2:30 pm Breast Cancer Support Group
- 1:00 pm - 2:00 pm Yoga for Cancer Recovery
- 6:00 pm - 7:30 pm Bereavement Support Group
Tue Mar 19
- 10:00 am - 12:00 pm Art Therapy
- 10:00 am - 11:00 am Cancer Exercise
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Chi Life (formerly Zenerchi, Qi Gong)
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Wed Mar 20
- 10:30 am - 11:30 am Yoga for Cancer Recovery
- 10:30 am - 12:30 am Nourish: Adding Flavour to Food
- 11:00 am - 12:30 pm Relaxation and Visualization
- 1:00 pm - 2:00 pm Yoga for Cancer Recovery
- 6:00 pm - 7:30 pm Be Well Talks : Epigenetics and Cancer
Thu Mar 21
- 10:00 am - 11:00 am Cancer Exercise
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Meditation: Ongoing Practice
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise