Program Schedule
Wellspring Westerkirk House will be closed for holidays on Monday, July 2, 2018 and Monday, August 6, 2018.
Wellspring Westerkirk Program Calendar
WELLSPRING WESTERKIRK HOUSE (AT SUNNYBROOK), 105 WELLNESS WAY, TORONTO, ONTARIO 416-480-4440
Mon Jun 18
- 12:45 pm - 2:15 pm Yoga for Symptom Management
Tue Jun 19
- 10:00 am - 11:00 am Cancer Exercise
- 10:00 am - 12:00 pm Healing Journey Level 4: Becoming Authentic
- 10:30 am - 12:30 pm Nourish: Healthy Eating the Vegetarian Way
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm A Special Event: Members’ Summer Potluck
- 1:00 pm - 2:30 pm Qi Gong
- 1:00 pm - 2:00 pm Cancer Exercise
- 1:30 pm - 3:00 pm Well Talks: Spirituality: Narrative Meaning-Making and Healing Through Story-Telling
- 2:00 pm - 3:00 pm Cancer Exercise
Wed Jun 20
- 10:30 am - 12:00 pm Yoga for Cancer Recovery
- 11:00 am - 12:30 pm Relaxation and Visualization
- 12:45 pm - 2:15 pm Yoga for Symptom Management
- 1:30 pm - 3:00 pm Healing Journey Level 1: Coping with Cancer Stress
Thu Jun 21
- 10:00 am - 11:00 am Cancer Exercise
- 10:00 am - 12:00 pm Healing Journey Level 3: Steps Toward Spiritual Healing
- 10:30 am - 12:30 pm Nourish: Beans, Peas, Lentils and Grains
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:30 pm Meditation: Ongoing Practice
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Fri Jun 22
- 12:45 pm - 2:15 pm Yoga for Cancer Recovery
Sat Jun 23
- 9:30 am - 11:00 am Yoga for Cancer Recovery
Mon Jun 25
- 10:30 am - 12:00 pm Oasis Advanced Cancer Support Group
- 12:45 pm - 2:15 pm Yoga for Symptom Management
- 6:30 pm - 8:00 pm Patients Connect: Support and Relaxation
Tue Jun 26
- 10:00 am - 11:00 am Cancer Exercise
- 10:30 am - 12:30 pm Nourish: Healthy Eating the Vegetarian Way
- 11:00 am - 12:00 pm Cancer Exercise
- 11:00 am - 12:00 pm OCC Radiation Information
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:30 pm Qi Gong
- 1:00 pm - 2:00 pm Cancer Exercise
- 1:30 pm - 3:00 pm Well Talks: Spirituality: Narrative Meaning-Making and Healing Through Story-Telling
- 2:00 pm - 3:00 pm Cancer Exercise
Wed Jun 27
- 10:30 am - 12:00 pm Yoga for Cancer Recovery
- 11:00 am - 12:30 pm Relaxation and Visualization
- 12:45 pm - 2:15 pm Yoga for Symptom Management
- 1:30 pm - 3:00 pm Healing Journey Level 1: Coping with Cancer Stress
Thu Jun 28
- 10:00 am - 11:00 am Cancer Exercise
- 10:00 am - 12:00 pm Healing Journey Level 3: Steps Toward Spiritual Healing
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Fri Jun 29
- 12:45 pm - 2:15 pm Yoga for Cancer Recovery
Mon Jul 02
- 1:00 pm - 2:00 pm Yoga for Symptom Management
Tue Jul 03
- 10:00 am - 11:00 am Cancer Exercise
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Qi Gong
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Wed Jul 04
- 10:00 am - 11:00 am Yoga for Cancer Recovery
- 10:30 am - 12:30 pm Nourish: Breast Cancer and Healthy Eating
- 11:00 am - 12:30 pm Relaxation and Visualization
- 1:00 pm - 2:00 pm Yoga for Symptom Management
- 1:00 pm - 2:30 pm Lymphoma Support Group
Thu Jul 05
- 10:00 am - 11:00 am Cancer Exercise
- 10:00 am - 12:00 pm Healing Journey Level 3: Steps Toward Spiritual Healing
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Meditation: Ongoing Practice
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Fri Jul 06
- 1:00 pm - 2:00 pm Yoga for Cancer Recovery
Sat Jul 07
- 9:30 am - 10:30 am Yoga for Cancer Recovery
Mon Jul 09
- 10:30 am - 12:00 pm Oasis Advanced Cancer Support Group
- 10:30 am - 12:30 pm Nourish: Herbs and Spices
- 1:00 pm - 2:00 pm Yoga for Symptom Management
- 6:30 pm - 8:00 pm Patients Connect: Support and Relaxation
Tue Jul 10
- 10:00 am - 11:00 am Cancer Exercise
- 11:00 am - 12:00 pm Cancer Exercise
- 11:00 am - 12:00 pm OCC Radiation Information
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Qi Gong
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Wed Jul 11
- 10:00 am - 11:00 am Yoga for Cancer Recovery
- 10:30 am - 12:30 pm Nourish: Breast Cancer and Healthy Eating
- 11:00 am - 12:30 pm Relaxation and Visualization
- 1:00 pm - 2:00 pm Yoga for Symptom Management
Thu Jul 12
- 10:00 am - 11:00 am Cancer Exercise
- 10:00 am - 12:00 pm Healing Journey Level 3: Steps Toward Spiritual Healing
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Fri Jul 13
- 1:00 pm - 2:00 pm Yoga for Cancer Recovery
Sat Jul 14
- 9:30 am - 10:30 am Yoga for Cancer Recovery
Mon Jul 16
- 10:30 am - 12:30 pm Nourish: Herbs and Spices
- 1:00 pm - 2:00 pm Yoga for Symptom Management
Tue Jul 17
- 10:00 am - 11:00 am Cancer Exercise
- 10:30 am - 12:30 pm Nourish: Myths and Controversies
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise