Program Schedule
Wellspring Westerkirk House will be closed Monday, August 6, 2018.
Wellspring Westerkirk Program Calendar
WELLSPRING WESTERKIRK HOUSE (AT SUNNYBROOK), 105 WELLNESS WAY, TORONTO, ONTARIO 416-480-4440
Mon Oct 15
- 6:00 pm - 7:30 pm Well Talks@Wellspring: Back at Work: Managing Fatigue through Exercise
- 6:00 pm - 7:30 pm Bereavement Support Group
- 6:30 pm - 8:00 pm Patients Connect: Support and Relaxation
Tue Oct 16
- 10:00 am - 11:00 am Cancer Exercise
- 10:00 am - 12:00 pm Art Therapy
- 10:30 am - 12:30 pm Nourish: Healthy Eating the Vegetarian Way
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Zenerchi (Qi Gong)
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Wed Oct 17
- 10:30 am - 11:30 pm Yoga for Cancer Recovery
- 10:30 am - 12:30 pm Nourish: Myths and Controversies
- 11:00 am - 12:30 pm Relaxation and Visualization
- 1:00 pm - 2:00 pm Yoga for Symptom Management
- 1:00 pm - 3:00 pm Healing Journey Level 2: Skills for Healing
Thu Oct 18
- 10:00 am - 11:00 am Cancer Exercise
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Meditation: Ongoing Practice
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Fri Oct 19
- 10:30 am - 12:00 pm Drumming
Sat Oct 20
- 10:15 am - 11:15 am Yoga for Cancer Recovery
Mon Oct 22
- 10:00 am - 11:30 am Brain Fog
- 10:30 am - 12:00 pm Oasis Advanced Cancer Support Group
- 10:30 am - 12:30 pm Nourish: Breast Cancer and Healthy Eating
- 1:00 pm - 2:00 pm Yoga for Symptom Management
- 1:30 pm - 3:00 pm Breast Cancer Support Group
- 6:00 pm - 7:30 pm Bereavement Support Group
Tue Oct 23
- 10:00 am - 11:00 am Cancer Exercise
- 10:00 am - 12:00 pm Art Therapy
- 10:30 am - 12:30 pm Nourish: Healthy Eating the Vegetarian Way
- 11:00 am - 12:00 pm Cancer Exercise
- 11:00 am - 12:00 pm OCC Radiation Information
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Zenerchi (Qi Gong)
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Wed Oct 24
- 10:30 am - 11:30 am Yoga for Cancer Recovery
- 11:00 am - 12:30 pm Relaxation and Visualization
- 1:00 pm - 2:00 pm Yoga for Symptom Management
- 1:00 pm - 3:00 pm Healing Journey Level 2: Skills for Healing
- 5:30 pm - 7:30 pm Children’s and Parents’ Program
Thu Oct 25
- 10:00 am - 11:00 am Cancer Exercise
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Fri Oct 26
- 10:30 am - 12:00 pm Drumming
Sat Oct 27
- 10:15 am - 11:15 am Yoga for Cancer Recovery
Mon Oct 29
- 10:00 am - 11:30 am Brain Fog
- 10:30 am - 12:30 pm Nourish: Breast Cancer and Healthy Eating
- 1:00 pm - 2:00 pm Yoga for Symptom Management
- 1:30 pm - 3:00 pm Breast Cancer Support Group
- 6:00 pm - 7:30 pm Bereavement Support Group
- 6:30 pm - 8:00 pm Patients Connect: Support and Relaxation
Tue Oct 30
- 10:00 am - 11:00 am Cancer Exercise
- 10:00 am - 12:00 pm Healing Journey Level 5: A New Earth by Eckhart Tolle
- 10:00 am - 12:00 pm Art Therapy
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Zenerchi (Qi Gong)
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Wed Oct 31
- 10:30 am - 11:30 am Yoga for Cancer Recovery
- 11:00 am - 12:30 pm Relaxation and Visualization
- 1:00 pm - 2:00 pm Yoga for Symptom Management
- 1:00 pm - 3:00 pm Healing Journey Level 2: Skills for Healing
Thu Nov 01
- 10:00 am - 11:00 am Cancer Exercise
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Meditation: Ongoing Practice
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Fri Nov 02
- 10:30 am - 12:00 pm Drumming
Sat Nov 03
- 10:15 am - 11:15 am Yoga for Cancer Recovery
Mon Nov 05
- 10:00 am - 11:30 am Brain Fog
- 1:00 pm - 2:00 pm Yoga for Symptom Management
- 1:30 pm - 3:00 pm Breast Cancer Support Group
- 6:00 pm - 7:30 pm Bereavement Support Group
Tue Nov 06
- 10:00 am - 11:00 am Cancer Exercise
- 10:00 am - 12:00 pm Healing Journey Level 5: A New Earth by Eckhart Tolle
- 10:00 am - 12:00 pm Art Therapy
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Zenerchi (Qi Gong)
- 1:00 pm - 2:00 pm Cancer Exercise
- 1:30 pm - 3:00 pm Well Talks @ Wellspring: Mindfulness and Self Compassion
- 2:00 pm - 3:00 pm Cancer Exercise
Wed Nov 07
- 10:00 am - 12:00 pm Laryngectomy Support and Information Group
- 10:30 am - 11:30 pm Yoga for Cancer Recovery
- 11:00 am - 12:30 pm Relaxation and Visualization
- 1:00 pm - 2:00 pm Yoga for Symptom Management
- 1:00 pm - 2:30 pm Lymphoma Support Group
- 1:00 pm - 2:30 pm Well Talks @ Wellspring: Better Sleep for Health
- 1:30 pm - 3:00 pm Healing Journey Level 1: Coping with Cancer Stress
- 5:30 pm - 7:30 pm Children’s and Parents’ Program
- 6:30 pm - 8:00 pm Melanoma Education Meeting – Community Programming
Thu Nov 08
- 10:00 am - 11:00 am Cancer Exercise
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Cancer Exercise
- 2:00 pm - 3:00 pm Cancer Exercise
Fri Nov 09
- 10:30 am - 12:00 pm Drumming
Sat Nov 10
- 10:15 am - 11:15 am Yoga for Cancer Recovery
Mon Nov 12
- 10:00 am - 11:30 am Brain Fog
- 10:30 am - 12:00 pm Oasis Advanced Cancer Support Group
- 1:00 pm - 2:00 pm Yoga for Symptom Management
- 1:30 pm - 3:00 pm Breast Cancer Support Group
- 6:00 pm - 7:30 pm Bereavement Support Group
Tue Nov 13
- 10:00 am - 11:00 am Cancer Exercise
- 10:00 am - 12:00 pm Healing Journey Level 5: A New Earth by Eckhart Tolle
- 10:00 am - 12:00 pm Art Therapy
- 11:00 am - 12:00 pm Cancer Exercise
- 11:00 am - 12:00 pm OCC Radiation Information
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Zenerchi (Qi Gong)
- 1:00 pm - 2:00 pm Cancer Exercise
- 1:30 pm - 3:00 pm Well Talks @ Wellspring: What is the Emotional Cost of Caregiving?
- 2:00 pm - 3:00 pm Cancer Exercise