Program Schedule
Wellspring Westerkirk Program Calendar
WELLSPRING WESTERKIRK HOUSE (AT SUNNYBROOK), 105 WELLNESS WAY, TORONTO, ONTARIO 416-480-4440
Thu Jun 22
- 10:00 am - 11:00 am Cancer Exercise
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:30 pm Meditation (Body-Mind)
- 1:00 pm - 2:00 pm Cancer Exercise
Fri Jun 23
- 10:30 am - 12:30 pm Nourish: Breast Cancer and Healthy Eating
- 12:45 pm - 2:15 pm Yoga for Cancer Recovery
Sat Jun 24
- 9:30 am - 11:00 am Yoga for Cancer Recovery
Mon Jun 26
- 10:30 am - 12:00 pm Oasis Advanced Cancer Support Group
- 12:45 pm - 2:15 pm Yoga for Symptom Management
- 6:00 pm - 7:00 pm Cancer Exercise
- 6:30 pm - 8:00 pm Patients Connect: Support and Relaxation
Tue Jun 27
- 10:00 am - 11:00 am Cancer Exercise
- 10:30 am - 12:30 pm Cooking Series: Eating the Rainbow
- 11:00 am - 12:00 pm Cancer Exercise
- 11:00 am - 12:00 pm Radiation Information Session
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Cancer Exercise
- 1:00 pm - 2:30 pm Qi Gong
- 6:30 pm - 8:00 pm Well Talks: Survivors’ Risk of Heart Disease
Wed Jun 28
- 10:00 am - 12:00 pm Returning to Work
- 10:30 am - 12:00 pm Yoga for Cancer Recovery
- 11:00 am - 12:30 pm Relaxation and Visualization
- 12:45 pm - 2:15 pm Yoga for Symptom Management
- 1:30 pm - 3:00 pm Healing Journey Level 1: Coping with Cancer Stress
- 6:00 pm - 7:00 pm Cancer Exercise
Thu Jun 29
- 10:00 am - 11:00 am Cancer Exercise
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:30 pm Meditation (Body-Mind)
- 1:00 pm - 2:00 pm Cancer Exercise
Fri Jun 30
- 12:45 pm - 2:15 pm Yoga for Cancer Recovery
Tue Jul 04
- 10:00 am - 11:00 am Cancer Exercise
- 10:00 am - 12:00 pm Healing Journey Level 5: A New Earth by Eckhart Tolle
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Cancer Exercise
- 1:00 pm - 2:30 pm Qi Gong
Wed Jul 05
- 10:00 am - 12:00 pm Returning to Work
- 10:30 am - 12:00 pm Yoga for Cancer Recovery
- 10:30 am - 12:30 pm Nourish: Healthy Eating the Vegetarian Way
- 11:00 am - 12:30 pm Relaxation and Visualization
- 12:45 pm - 2:15 pm Yoga for Symptom Management
- 1:00 pm - 2:30 pm Lymphoma Support Group
- 6:00 pm - 7:00 pm Cancer Exercise
Thu Jul 06
- 10:00 am - 11:00 am Cancer Exercise
- 10:30 am - 12:30 pm Nourish: Healthy Eating After Treatment
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Cancer Exercise
Fri Jul 07
- 12:45 pm - 2:15 pm Yoga for Cancer Recovery
Sat Jul 08
- 9:30 am - 11:00 am Yoga for Cancer Recovery
Mon Jul 10
- 10:00 am - 11:30 am Well Talks: Breathing for Life
- 10:30 am - 12:00 pm Oasis Advanced Cancer Support Group
- 12:45 pm - 2:15 pm Yoga for Symptom Management
- 6:00 pm - 7:00 pm Cancer Exercise
- 6:30 pm - 8:00 pm Patients Connect: Support and Relaxation
Tue Jul 11
- 10:00 am - 12:00 pm Healing Journey Level 5: A New Earth by Eckhart Tolle
- 10:00 am - 11:00 am Cancer Exercise
- 10:30 am - 12:30 pm Cooking Series: Pack and Go Snacks
- 11:00 am - 12:00 pm Cancer Exercise
- 11:00 am - 12:00 pm Radiation Information Session
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Cancer Exercise
- 1:00 pm - 2:30 pm Qi Gong
Wed Jul 12
- 10:00 am - 12:00 pm Returning to Work
- 10:30 am - 12:00 pm Yoga for Cancer Recovery
- 10:30 am - 12:30 pm Nourish: Healthy Eating the Vegetarian Way
- 11:00 am - 12:30 pm Relaxation and Visualization
- 12:45 pm - 2:15 pm Yoga for Symptom Management
- 6:00 pm - 7:00 pm Cancer Exercise
Thu Jul 13
- 10:00 am - 11:00 am Cancer Exercise
- 10:30 am - 12:30 pm Nourish: Healthy Eating After Treatment
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Cancer Exercise
Fri Jul 14
- 12:45 pm - 2:15 pm Yoga for Cancer Recovery
Sat Jul 15
- 9:30 am - 11:00 am Yoga for Cancer Recovery
Mon Jul 17
- 10:00 am - 11:30 am Well Talks: Breathing for Life
- 12:45 pm - 2:15 pm Yoga for Symptom Management
- 6:00 pm - 7:00 pm Cancer Exercise
Tue Jul 18
- 10:00 am - 12:00 pm Healing Journey Level 5: A New Earth by Eckhart Tolle
- 10:00 am - 11:00 am Cancer Exercise
- 10:30 am - 12:30 pm Nourish: Herbs and Spices
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:30 pm Qi Gong
- 1:00 pm - 2:00 pm Cancer Exercise
Wed Jul 19
- 10:00 am - 12:00 pm Returning to Work
- 10:30 am - 12:00 pm Yoga for Cancer Recovery
- 11:00 am - 12:30 pm Relaxation and Visualization
- 12:45 pm - 2:15 pm Yoga for Symptom Management
- 6:00 pm - 7:00 pm Cancer Exercise
Thu Jul 20
- 10:00 am - 11:00 am Cancer Exercise
- 11:00 am - 12:00 pm Cancer Exercise
- 12:00 pm - 1:00 pm Cancer Exercise
- 1:00 pm - 2:00 pm Cancer Exercise
- 6:30 pm - 8:00 pm Well Talks: Tap Your Troubles Away