Cancer Exercise (In-centre)
The 20-week Cancer Exercise program is open to people during any stage of their cancer journey. Under the supervision of an experienced cancer exercise leader, members receive an individual assessment, personalized exercise plan and an opportunity to exercise with other cancer patients. The focus of the program is to improve flexibility, strength and cardiovascular endurance. The program is safe for cancer patients who are in-treatment and may be experiencing side effects.
The Exercise program includes:
- Individual assessment
- Individualized exercise plan
- Supervised group exercise classes twice per week for 20 weeks (40 sessions)
- Transition plan to independent exercise
Cancer Exercise classes run year round in each centre. Each participant has their own unique start and end date which will be set up by the Program Coordinator at your centre.
To register for Cancer Exercise:
Email your local Program Coordinator to request a time and date for an individual assessment. The Program Coordinator will then follow up to set a time to meet with you and to answer any questions you may have.
You can send an email requesting an assessment, by clicking here.

Registration or Appointment Required: This program requires a commitment to attend all sessions.

You might also find the following helpful:
Yoga (Online)
Yoga is an ancient and well-known health practice. It can help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. Although still gentle in style, Wellspring...
Therapeutic Touch (In-centre)
Therapeutic Touch is a program designed to help restore the body’s natural and healthy flow of energy, to provide a relaxing experience that leads to an improved sense of well-being. Therapeutic Touch involves some physical touching and is...
Qi Gong (Online)
Qi Gong is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. It is gentle in nature and easy to learn, making it well suited for...