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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Cancer Exercise (In-centre)

The 20-week Cancer Exercise program is open to people during any stage of their cancer journey. Under the supervision of an experienced cancer exercise leader, members receive an individual assessment, personalized exercise plan and an opportunity to exercise with other cancer patients. The focus of the program is to improve flexibility, strength and cardiovascular endurance. The program is safe for cancer patients who are in-treatment and may be experiencing side effects.

The Exercise program includes:

  • Individual assessment
  • Individualized exercise plan
  • Supervised group exercise classes twice per week for 20 weeks (40 sessions)
  • Transition plan to independent exercise

Cancer Exercise classes run year round in each centre.  Each participant has their own unique start and end date which will be set up by the Program Coordinator at your centre.

To register for Cancer Exercise:

Email your local Program Coordinator to request a time and date for an individual assessment. The Program Coordinator will then follow up to set a time to meet with you and to answer any questions you may have.

You can send an email requesting an assessment, by clicking here.


Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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