Healing Journey – Level 1 Workbook

This workbook will cover the material your group will work through over the next few weeks. Each session will begin with a brief relaxation or grounding exercise to help you prepare and focus. In addition, slides will illustrate the ideas in each session and an activity for learning a new coping strategy each week.

Learning new skills requires practice, so each exercise is recorded in an MP3 file that you can download and work with throughout the week. These skills build on each other and get easier with practice. This workbook also includes questions and explorations to support your engagement in the work. We hope the program is so compelling you will want to engage with it throughout the week. After all, it is all about you. The more you invest in the program, the more you will get out of it.

Bring your workbook to each session so you can capture ideas and questions that arise for you. Write in it frequently and make it your own!