The Importance of Stretching and Breathwork

This webinar discusses the importance of proper techniques for stretching and breathing that you can apply to your daily life, anywhere and anytime. We will cover some of the research associated with the benefits of stretching and go through some demonstrations of simple stretches to help relieve tension combined with breathwork to help calm the nervous system. Facilitated by Melisa Luong, a Registered Physiotherapist & the Physical Functional Program Manager at Wellspring.