Be Well Talks: The Core Connection – The ‘Why’ and ‘How of your pelvic floor

This webinar is designed for women who are pre or post-surgery, looking to learn more about their pelvic floor health. Often women can have issues with leaking urine when coughing or sneezing, or with urinary frequency or urgency.

You can use your pelvic floor muscles to help train your bladder to be a better reservoir, and also stop any incontinence you may be experiencing. In this webinar, we will cover the basics of our pelvic floor, functions, some challenges you may experience, and a few helpful exercises as well.