Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Meditation Workshop: How to Get a Good Night’s Sleep

We all need a good night’s sleep. It is essential for our health, healing, and well-being. In this session, we will learn effective routines and practices to help us sleep longer and more deeply. We will also explore ‘sleep hygiene,’ those things that we might be doing during the day affecting our ability to sleep well at night.


Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!


Coping Skills

Designed For:

Patients, Caregivers, Volunteers



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