Wellspring Niagara

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How to Get a Good Night’s Sleep

Our sleep cycle is a time for healing and rejuvenation. In this program we will learn meditation techniques that will help us get a good night’s sleep. We will learn how to relax and clear the mind. We will also learn how to slow the body’s metabolism down and learn how to go into a deep sleep and wake up refreshed.  Registration required.

 

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Program Details

Upcoming Dates:

  • Wed Jun 12, 2019: 2:30pm - 4:30pm

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