Wellspring Birmingham Gilgan House

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Chi Life

Chi Life is an integrative wellness exercise routine that combines warm ups, Qi Gong, Tai Chi, and Meditation to promote good health and wellness. It balances energy accumulation and circulation harmonizing mind, body, and spirit. Some benefits include a strengthened immune system, restored and improved energy flow, improved balance and coordination and relaxed body and mind.

Use the video above to practice at home daily.

 

 

 

Drop in program

Drop-In Program: This program requires no ongoing commitment and is especially helpful for those who are not feeling well, are in treatment or are coping with symptoms that make commitment difficult.

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Program Details

Upcoming Dates:

  • Mon Jul 22, 2019: 9:30am - 10:30am
  • Mon Jul 29, 2019: 9:30am - 10:30am
  • Mon Aug 12, 2019: 9:30am - 10:30am
  • Mon Aug 19, 2019: 9:30am - 10:30am
  • Mon Aug 26, 2019: 9:30am - 10:30am

Category:

Physical

Designed For:

Patients, Caregivers

Access:

Drop-In

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