Wellspring Birmingham Gilgan House

Change location

Chi Life

Chi Life is an integrative wellness exercise routine that combines warm ups, Qi Gong, Tai Chi, and Meditation to promote good health and wellness. It balances energy accumulation and circulation harmonizing mind, body, and spirit. Some benefits include a strengthened immune system, restored and improved energy flow, improved balance and coordination and relaxed body and mind.

Use the video above to practice at home daily.

 

 

 

Drop in program

Drop-In Program: This program requires no ongoing commitment and is especially helpful for those who are not feeling well, are in treatment or are coping with symptoms that make commitment difficult.

Explore all Programs

Program Details

Upcoming Dates:

  • Mon Apr 29, 2019: 9:30am - 10:30am
  • Mon May 6, 2019: 9:30am - 10:30am
  • Mon May 13, 2019: 9:30am - 10:30am
  • Mon May 27, 2019: 9:30am - 10:30am
  • Mon Jun 3, 2019: 9:30am - 10:30am
  • Mon Jun 10, 2019: 9:30am - 10:30am
  • Mon Jun 17, 2019: 9:30am - 10:30am
  • Mon Jun 24, 2019: 9:30am - 10:30am

Category:

Physical/Functional

Designed For:

Patients, Caregivers, Volunteers

Access:

Drop-In

Register Now or Login