Wellspring Edmonton

Change location

Mindful Self-Compassion

 

 

Facilitators: Kerri Gladwin and Dr. Marilyn Hundleby

 

Mindful Self Compassion is a helpful tool in developing emotional resilience. We all experience difficult thoughts and feelings at different times, and it is through self-compassion that we can respond to with kindness and understanding towards ourselves and others.

“It has been a life-changing experience to have been given these tools and strategies to help on my life’s journey. Thank you from the bottom of my heart!”

“Every session I attended made me feel more relaxed. It has been a fantastic opportunity to shift to more positive way of thinking.”

“It’s a beautiful program… so helpful in addressing issues that my personal support group can find too painful or burdensome.”

“This program has brought me decreased anxiety and greater peace.”

 

Please note, our programs are designed for adults only.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

Explore all Programs

Program Details

Upcoming Dates:

Mindful Self-Compassion 2019 Sep

  • Thu Sep 12, 2019: 9:00am MDT - 10:15am MDT
  • Thu Sep 19, 2019: 9:00am MDT - 10:15am MDT
  • Thu Sep 26, 2019: 9:00am MDT - 10:15am MDT
  • Thu Oct 3, 2019: 9:00am MDT - 10:15am MDT
  • Thu Oct 10, 2019: 9:00am MDT - 10:15am MDT
  • Thu Oct 17, 2019: 9:00am MDT - 10:15am MDT
  • Thu Oct 24, 2019: 9:00am MDT - 10:15am MDT
  • Thu Oct 31, 2019: 9:00am MDT - 10:15am MDT

Category:

Meditation & Relaxation

Designed For:

Patients, Caregivers, Family

Access:

Registered

Register Now or Login